Nutrition Blunders Tip#4 Ordering a salad at lunch?
Surely that Tuna wrap is more fattening then that salad….right? Not necessarily! Tossed greens are great! But some salad entrees are loaded with up to 10 teaspoons of fat because of the oil used in the dressing. Where as a tuna wrap with mustard rather than mayo could deliver 3 grams of fat instead. If you would rather a salad, order dressing on the side.
