Nutrition Blunders Tip#5 Eating carb free meals to stay slim?
Low carb diets are the rage, and it is true that too many carbs could pack on the pounds. But too much fat and protein could also contribute to packing on the pounds!
Whole grain starchy foods, legumes, fruit and vegetables are low glycemic foods or otherwise known as functional foods, which keep you feeling full and keep your energy level longer. So trade in your high glycemic “white” refined carbohydrates for a healthy choice that will deliver the “whole” package!
