Why These Food Packaging Claims Keep You from Your Real Goals

Posted: May 28, 2017

If you’ve been trying to lose weight for any length of time, you know that’s it’s not as simple or easy as it’s often made to be by the claims of weight loss diets and food manufacturers. On other words, there’s no ’90 days to the perfect body ’. In fact, for most people, healthy, sustained weight loss is the opposite of simple and easy. It’s a complex process and that requires education and dedication. The ‘simple, easy’ myth starts with the term ‘weight loss’ itself. read more…

How to Not Let an Energy Crisis Ruin Your Weight Loss

Posted: May 16, 2017

Your body’s energy levels probably have a lot more to do with your ability to slim down than you think. They probably affect your weight loss in more ways than you realize too. And it’s certainly not only about having too little energy to do any extra activities. In fact, the idea of energy being only for extra activities is part of the problem. Even if you did absolutely nothing all day; didn’t even lift your little finger, you’d probably read more…

3 Critical Reasons to Stop Paying So Much Attention to your Weigh Scale

Posted: May 7, 2017

Whether or not we realize it, we’ve been trained from a very young age to keep close track of lots of the things that we do every day. From the moment we arrived in Kindergarten, where our report cards and marks started tracking how well we were learning, there have been all sorts of ‘trackers’ in our everyday lives. The speedometer in our cars tells you how fast or slow we’re driving. The ‘likes’ on our Facebook pages tell us read more…