4 Remarkable Benefits of L-Glutamine

Posted: September 28, 2017

Body builders know all about proteins. It’s the macronutrient that we get from food that helps to build muscle. But protein’s benefits aren’t limited only to muscle tissue. In fact, proteins are found in every cell of your body. Those cells use protein as building blocks to help your hair grow, regenerate your skin and produce hormones, cartilage and tissue. Protein is popular as a nutrition supplement because, unlike the other two macronutrients, fats and carbs, it breaks down in the body, so it’s not as easy read more…

5 Healthy Ways to Control Your Appetite

Posted: September 14, 2017

You know if you want to lose weight, you need to eat less, or eat healthier foods, or use a combination of the two. But there’s one problem. When you’re hungry, no one better get in your way. You gotta eat. If you want to put a label on the problem, it’s your appetite. Simply put, your appetite is your desire to eat. Whether it’s because you haven’t eaten all day, or you just can’t resist chocolate, your appetite kicks read more…