How to Choose the Right Menopause Supplements

Posted: July 25, 2019

If you’re a woman and you’re not there yet, you will be. Menopause, and it’s many famous (or infamous!) symptoms, happens to every woman, usually sometime in her 40s or 50s. While it’s a perfectly natural event, it’s not exactly the high point of every woman’s life. Fortunately, from menopause supplements to lifestyle changes, there are many ways to treat the symptoms. Symptoms of Menopause Including perimenopause, or premenopause that includes irregular menstrual periods, through menopause and into post-menopause, symptoms read more…

What Is Conjugated Linoleic Acid?

Posted: July 18, 2019

If you’ve been hoping to find something in your diet that helps reduce body fat, this is it. Conjugated linoleic acid is an isomer (different structure) of linoleic acid, which is the most common type of omega-6 fatty acid. Conjugated Linoleic acid (CLA) gets its name from the arrangement of double bonds in the fatty acid molecule. Sources of CLA in our diets include meat and dairy products from ruminant animals Conjugated Linoleic Acid’s Fat-Burning Health Benefits Positive health effects read more…

How To Break A Weight Loss Plateau

Posted: July 12, 2019

Why is weight loss so difficult?! Even when you find a way to steadily lose weight with a healthy, balanced diet, suddenly, one week, the weight loss just stops. You haven’t changed a thing and, honest to goodness, you haven’t cheated. You’ve hit a weight loss plateau, which is very common. Fortunately, there are ways to break a weight loss plateau. Unfortunately, the slow down or even a reversal in your weight loss can be so discouraging that you stop read more…

What Happens to Your Body When You Skip A Meal?

Posted: July 3, 2019

It makes perfect sense. You want to lose weight. That can happen if you eat less. So your road to weight loss will be a lot easier if you just skip a meal every day. Except for the reality of skipping a meal is that the risk of gaining weight is similar to your chances of losing weight. 4 Things that Happen to Your Body When You Skip a Meal Your body is a complex series of systems that are read more…