7 Ways to Improve Your Relationship with Food – Part 2

In Part 1 of ‘7 Ways to Improve Your Relationship with Food ’ we talked about the fact that food isn’t the enemy of your weight loss and that improving your relationship with it can be a great way to not only lose weight, but be healthier too. Here are five more ways to start having a better relationship with the food you eat. 1. Eat Well When You’re Physically Hungry This is an off-shoot of the mindful eating we told you about in Part 1. Your body … Continue reading 7 Ways to Improve Your Relationship with Food – Part 2