The Case for Slowing Down Your Eating to Help You Lose Weight

While we’ve told you before that one of the main reasons why weight loss diets don’t work is the complex mechanisms in your body whose sole purpose is to keep you alive and everything running normally. Yet, as complex as all those internal systems are, they’re still just one of the reasons why it’s difficult to lose weight healthily and sustainably. Weight gain can be also triggered or made worse by any one or more of hundreds of external factors. … Continue reading The Case for Slowing Down Your Eating to Help You Lose Weight