Nutrition

4 Tasty Foods with Magnesium for Weight Loss

Posted: September 4, 2019

We previously gave you three reasons to try magnesium for weight loss . While we told you about the types of foods that are high in magnesium, like dark, leafy greens, nuts and seeds, and fish, we didn’t talk about specific foods with magnesium that you could add to your diet.  Of course, another great source of magnesium is through an herbal magnesium supplement, like Herbal One’s Ultra Stabilizer . In addition to helping you lose weight, the benefits of a diet high in magnesium-rich foods read more…

3 Insightful Things You Can Include in a Food Journal

Posted: August 30, 2019

Anyone who has put in any serious effort to manage their weight knows the benefits of keeping a written journal of what they eat every day. You can get a much better idea of your eating habits by seeing them in writing. And, depending on what information you include in a food journal, you can get surprisingly deep insights that can reveal not just what you eat, but why you’re eating and why you may be overeating Try Tracking the read more…

4 Fast Healthy Snack Ideas for Weight Management

Posted: August 25, 2019

Just the words “snack food” sound tempting. Snacks are delicious and fun to eat, and they’re just a snack after all, right? Except poor snack food choices can shipwreck even the most disciplined, healthy, balanced diet.   The following fast, healthy snack food ideas will not only let you avoid the added sugar, salt and unhealthy fats of processed snacks, they’ll help you keep your weight management on track too.   Try These Quick and Easy Low-Calorie Snack Ideas It’s not read more…

This is Exactly How Much Fibre You Need Every Day

Posted: August 15, 2019

A nutritional specialist will tell you how many calories you should eat and even what balance of macronutrients is best for your weight loss goals. A personal trainer will tell you how long you should exercise and what the best exercises are for your body type and goals. But can anyone out there tell you how much fibre you need to eat every day? Fibre’s Health Benefits Dietary fibre is the part of plant foods that your body can’t digest read more…

What’s the Difference Between Probiotics and Prebiotics

Posted: August 3, 2019

Before you understand the difference between probiotics and prebiotics, you should know some potentially disturbing facts about what’s going on inside your body. Your body is also home to live bacteria. When harmful bacteria enters your body, your immunity system kicks in to help fight it and avoid the diseases and infections it can cause.    If the bacteria thing by itself isn’t disturbing enough, check these numbers. Including red blood cells, there are over 30 trillion human cells in read more…

How to Choose the Right Menopause Supplements

Posted: July 25, 2019

If you’re a woman and you’re not there yet, you will be. Menopause, and it’s many famous (or infamous!) symptoms, happens to every woman, usually sometime in her 40s or 50s. While it’s a perfectly natural event, it’s not exactly the high point of every woman’s life. Fortunately, from menopause supplements to lifestyle changes, there are many ways to treat the symptoms. Symptoms of Menopause Including perimenopause, or premenopause that includes irregular menstrual periods, through menopause and into post-menopause, symptoms read more…

What Is Conjugated Linoleic Acid?

Posted: July 18, 2019

If you’ve been hoping to find something in your diet that helps reduce body fat, this is it. Conjugated linoleic acid is an isomer (different structure) of linoleic acid, which is the most common type of omega-6 fatty acid. Conjugated Linoleic acid (CLA) gets its name from the arrangement of double bonds in the fatty acid molecule. Sources of CLA in our diets include meat and dairy products from ruminant animals Conjugated Linoleic Acid’s Fat-Burning Health Benefits Positive health effects read more…

What Happens To Your Body When You Stop Eating Sugar?

Posted: June 5, 2019

Before we get into what happens to your body when you stop eating sugar, we need to understand some facts. You can’t cut out sugar from your diet entirely. The natural sugars in fruits, vegetables, grains and other foods give your body energy. So when we say “stop eating sugar”, we’re talking about the refined sugar in the processed foods you eat, or in the soft drinks and juices you drink, or that you put into your tea and coffee.  read more…

The Amazing Health Benefits of Senna Leaf Tea

Posted: May 15, 2019

It may sound like yet another ‘new’ herbal treatment. But Senna is an herb that’s been used by Chinese and South Asian peoples for thousands of years, mainly for its laxative effects. The leaves also produce a tasty senna leaf tea that makes it much easier to enjoy the health benefits. 4 Health Benefits of Senna Leaf Tea Senna leaf is one of the main ingredients of Herbal One’s Bio Body Cleanse . And that name gives you a hint about one of read more…

3 Reasons To Try Magnesium For Weight Loss

Posted: April 17, 2019

There are three main reasons why you should consider magnesium for weight loss. First, just about every role magnesium plays in your body can help you control your weight. Second, it is an essential mineral that your body must get from your diet and/or nutritional supplements. Third, while full-on magnesium deficiencies are uncommon, most people don’t get high enough magnesium levels from their diets. But there are other reasons, more directly-related to losing weight, why you should actually try magnesium read more…

5 Grape Seed Extract Benefits

Posted: February 26, 2019

You’ll read lots of claims about different foods and supplements that can seem unrealistic. When you read below about grape seed extract benefits, you’ll think the same thing. But in this case, the health benefits listed are all backed by scientific research. The Benefits of Grape Seed Extract Did you now that grape seed extract is 10x more potent than vitamin C? Perhaps the biggest benefits of grape seed extract (GSE) is its incredibly powerful antioxidant properties, which help it guard against cellular stress due read more…

How to Stay Motivated to Eat Healthy Foods

Posted: January 22, 2019

Even if you ever managed to improve your diet and eat healthy meals, there’s a good chance you slipped back, and least a little bit, into your old eating habits. But don’t beat yourself up. Changing your diet and trying to lose weight is not easy. The secret to success may just be in learning how to stay motivated to eat healthy foods in the long term. 3 Ways to Find the Motivation for Ongoing Healthy Eating One of the read more…