Why Sleep is so Important for Losing Weight & How to Get More of It – Part 1

You know you need a good night’s sleep. In fact, you’ve probably developed a routine to help you relax before bed and prepare yourself to sleep well. You might do your stretches and yoga poses to get yourself tired, pour yourself a glass of wine, and slip into a nice, warm, relaxing bath. Wow, we’re getting sleepy just thinking about it. Except everything you just did can make it more difficult to fall asleep. But that’s no biggie, right? You’ll … Continue reading Why Sleep is so Important for Losing Weight & How to Get More of It – Part 1