Why Sleep is so Important for Losing Weight & How to Get More of It – Part 2

A good night’s sleep does a lot more than help you look your best and feel great. In Part 1 of Why Sleep is so Important for Losing Weight & How to Get More of It we told you about how a good night’s sleep actually helps you reduce the levels of fat in your body. And we pointed out that, in addition to losing all the advantages of a good night’s sleep, a lack of sleep can increase your feelings of hunger, decrease your feeling of being full and actually change how your fat cells store fat … Continue reading Why Sleep is so Important for Losing Weight & How to Get More of It – Part 2