Working Out

How to Ruin a Great Weight Loss Diet

Posted: September 14, 2019

Maybe you’ve had some luck with a keto diet. Or maybe you’ve just started eating healthier, balanced meals. If you managed to lose weight and keep it off so far, you’re having more success than most. But, while it’s a great accomplishment, it can become a problem. A problem that most people who are trying to manage their weight aren’t prepared for.  Losing your excess body weight is really just the first step towards living your life at a lower read more…

An Easy Home Workout Routine With No Equipment

Posted: December 19, 2018

We hesitate to put the words “easy” and “home workout routine” in the same sentence. So before we go any further, if you expect to reach your fitness goals and body weight targets without getting off the couch, then this post might not be for you. If, instead, you want to get more activity in your day, without buying a bunch of equipment or a gym membership, then read on. Why You Don’t Need Equipment to Workout Of course, exercise read more…