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Looking for Weight Loss Motivation? Here’s What Happens After You Lose 50 Pounds

Posted: October 23, 2018

After you read the title of this post you might wonder what we’re going on about. What does anyone think happens after you lose 50 pounds ?! You look great, feel great, shout ‘in your face!’ to the haters (if only in your dreams!) and generally feel better about yourself than you can ever remember feeling. So how’s that motivation working for you so far? All that ‘look fabulous, feel great’ weight loss motivation hasn’t done its job if you’re reading this post. But what read more…

How Your Mindset Helps or Hinders Your Portion Control

Posted: October 16, 2018

It’s all very simple. If you’re overweight, you’ve simply consumed more calories than you’ve burned. It’s all very complex. Making the changes you need in your diet and lifestyle is difficult. Transitioning your body to a lower weight means safely and healthily adjusting long-held eating habits, while ensuring your body gets the energy and nutrition needed for its well being as it struggles with the changes. In other words, you need all the help you can get. The Power of read more…

You Won’t Believe How Many Benefits You Get by Detoxing Your Body

Posted: October 9, 2018

If you’re interested in weight loss and have done your research, you’ve probably come across the idea of detoxing your body. But, like most things about weight loss on the web and in the media, the information can be confusing and contradictory. There are two absolute, undeniable truths about detoxing your body. There are Toxins in Your Body – Through different compounds, chemicals and other harmful agents are everywhere in the environment. You consume them in the food you eat, read more…

Is the Stress of Healthy Eating Making You Gain Weight?

Posted: September 27, 2018

You’ve been making the effort. You get the idea that healthily losing weight is as much about what you eat as it is about how much you eat. So you’ve started to prepare more of your own meals, cut down on packaged and foods, and try to make sure your diet is balanced. But you still struggle to get the weight loss results you hoped for. Why is that? The ‘Stress’ of Healthy Eating for Weight Loss Making the transition read more…

Make Weight Loss Easier By Adopting these Little Eating Habits

Posted: September 24, 2018

First, we didn’t say ‘make weight loss easy’! We definitely don’t want to let you down with false hope about your weight loss. Healthily losing weight takes a long term commitment. But if there is any hope in the title, it is that not everything about weight loss has to be a big change to your life. Successful weight loss is the combination of a number of factors and some of those are relatively easy to do. In fact, many read more…

Is Garcinia Cambogia Extract Your Missing Link to Sustained Weight Loss?

Posted: September 10, 2018

Losing weight is really quite easy. In fact, you might lose weight today, even if you’re not trying. Your body weight can shift as much as a few pounds from day to day. And when you do go on a formal weight loss program, you always have good results off the top as you get rid of water weight. But sustained weight loss, keeping the weight off after the diet or program is over, is not very easy at all. read more…

How Losing Weight Can Be Easier Than You Think

Posted: July 16, 2018

Yeah, right. You’ve seen the words ‘easy’ and ‘lose weight’ in the same sentence before. And when you followed the plan to ‘easily lose weight’. You probably didn’t lose as much weight as you hoped. You probably didn’t stay at your lower weight for as long as you hoped, and no part of the whole thing was ‘easy’. Losing Weight is Never Easy Think about it. Think about how long you’ve had extra weight that you would like to live read more…

Why Changing your Perception of Weight loss is so Important

Posted: June 28, 2018

Hands up everyone who loves trying to lose weight. Anyone? Hello? OK, moving right along; there’s a really interesting irony to the fact that virtually no one likes trying to lose weight. To see what we mean, here’s another call for a show of hands. Hands up everyone who would love to lose weight. OK. OK. You can stop now. We get it. While lots of people would love to lose weight, just about no one likes to go through read more…

The Biggest Reason Why You Can’t Lose Weight

Posted: June 21, 2018

How many times have you tried to lose weight? How many weight loss diets have you been on? Bought any gym memberships? Or made arrangements with a friend to go walking a couple nights a week? It’s like you’ve tried everything. And still, you struggle to manage your weight. Why You Haven’t Been Able to Stay on Track for Weight Loss Think about any other physical change you might want or need to make. Let’s say you fall and twist read more…

Studies Show Ditch the Bagel and Eat Eggs to Lose Weight

Posted: June 5, 2018

First, it was eggs are good for you; then they were high in cholesterol and not so good, then that didn’t matter. Now we start hearing about eggs for weight loss. What is it with eggs that their story keeps changing so often? Just in case you’re concerned about cholesterol, eggs and your health , the results of most recent studies tend to show that eggs weren’t as bad for cholesterol levels in our bodies as once thought. In fact, many studies find little read more…

What to Do the Day After You Indulge & Overeat

Posted: May 8, 2018

When you’re trying to lose weight , you face temptations every day, not just during the holidays and special occasions. That means the potential for you to overeat, either intentionally or without really being conscious of it, is present every day. The most important thing to do if and when you overeat is to not let it ruin your weight management efforts. Yes, it can bring you down, make you feel like you’ll never be slim and even upset your stomach. But you’re only read more…

3 Seemingly Healthy Eating Habits that Might be Packing on the Pounds

Posted: April 30, 2018

Healthier eating habits is the first step towards successful weight loss. when you combine healthier eating with more activity in an effective weight management strategy, you get the golden ‘one -two punch’ of weight loss, which is to healthily reduce how many calories you eat while increasing how many calories you burn. But sometimes the ‘healthy’ eating habits we adopt, while making perfect sense in theory, can actually make you gain weight . To give you a better idea of what we mean, let’s read more…