Weight Loss

Here’s a Healthy Grocery List for Weight Loss That’s Under $50

Posted: January 8, 2019

Sure, you’d love to eat healthy meals. But eating healthily seems to be more expensive, right? Wrong. In fact, if you want to spend the least possible amount at the grocery store, you should buy only simple, healthy foods, like fruits and vegetables, and make your own meals. And you can create a healthy grocery list for weight loss that comes in at under $50.00 . Before You Make Your Grocery Shopping List If you’re not sure about what to include on on a healthy read more…

An Easy Home Workout Routine With No Equipment

Posted: December 19, 2018

We hesitate to put the words “easy” and “home workout routine” in the same sentence. So before we go any further, if you expect to reach your fitness goals and body weight targets without getting off the couch, then this post might not be for you. If, instead, you want to get more activity in your day, without buying a bunch of equipment or a gym membership, then read on. Why You Don’t Need Equipment to Workout Of course, exercise read more…

5 Tips for Avoiding Holiday Weight Gain

Posted: December 5, 2018

As the 2019 Holiday Season approaches, it’s not the hap-hap-happiest time of year for everyone. If weight management is a challenge for you, the holiday season can seem like sheer torture. Temptations are everywhere, including office parties, family gatherings and hanging with your friends. Get Strategic About Avoiding Holiday Weight Gain this Season First, nothing will make it easy to get through the holidays with your weight loss program intact. But by being more deliberate in your approach to holiday read more…

“One of the Best Weight Loss Tips in the World”

Posted: November 8, 2018

There’s a reason that scientists look for signs of water on other planets to decide if life might exist there. Without water, life, at least as we know it, can’t happen. That makes water sort of important. But water doesn’t just keep us alive, it makes our lives so much better in many ways. None of this is news to our customers. We’ve told you about some of the benefits of water in previous blog posts. And drinking eight glasses of water a read more…

Let’s Bust Some Weight-Loss Myths

Posted: November 2, 2018

For anyone who really wants to learn about healthily losing weight, it can be a frustrating search. The first frustration is the sheer amount of information out there. The second is the fact that much of the advice is, at best, misguided. At worst, it could be bad for your health and actually lead to weight gain, not loss. That means your search is more about separating weight-loss myths from reality, versus simply finding solutions that work for you. How read more…

Do These Three Things to Improve Your Weight Loss Success

Posted: October 29, 2018

You’re great at losing weight. You’ve done it lots of times. Except, if you’re like most people, you’ve put the weight back on, and maybe more. In a way, losing weight isn’t the real problem. Keeping it off and maintaining your lower weight is the real gauge of weight loss success. From thinking it’s as simple as cutting calories, to mindless, emotional eating , we’ve told you about many of the reasons why you might not have been able to stay at read more…

Looking for Weight Loss Motivation? Here’s What Happens After You Lose 50 Pounds

Posted: October 23, 2018

After you read the title of this post you might wonder what we’re going on about. What does anyone think happens after you lose 50 pounds ?! You look great, feel great, shout ‘in your face!’ to the haters (if only in your dreams!) and generally feel better about yourself than you can ever remember feeling. So how’s that motivation working for you so far? All that ‘look fabulous, feel great’ weight loss motivation hasn’t done its job if you’re reading this post. But what read more…

You Won’t Believe How Many Benefits You Get by Detoxing Your Body

Posted: October 9, 2018

If you’re interested in weight loss and have done your research, you’ve probably come across the idea of detoxing your body. But, like most things about weight loss on the web and in the media, the information can be confusing and contradictory. There are two absolute, undeniable truths about detoxing your body. There are Toxins in Your Body – Through different compounds, chemicals and other harmful agents are everywhere in the environment. You consume them in the food you eat, read more…

Is the Stress of Healthy Eating Making You Gain Weight?

Posted: September 27, 2018

You’ve been making the effort. You get the idea that healthily losing weight is as much about what you eat as it is about how much you eat. So you’ve started to prepare more of your own meals, cut down on packaged and foods, and try to make sure your diet is balanced. But you still struggle to get the weight loss results you hoped for. Why is that? The ‘Stress’ of Healthy Eating for Weight Loss Making the transition read more…

Why Guarana Extract Should Be Part of Your Healthy Weight Loss Program

Posted: September 17, 2018

If you’ve never heard of the guarana extract, you’re probably rolling your eyes at hearing yet another exotic name on something that’s supposed to help you lose weight. But you owe it to yourself to research guarana and how it promotes weight loss. Why Guarana? Many hyped-up weight loss ingredients may be helpful at boosting your metabolism or reducing inflammation. But few ingredients, especially natural extracts, are linked to a wider range of weight loss and health benefits than guarana. read more…

Is Garcinia Cambogia Extract Your Missing Link to Sustained Weight Loss?

Posted: September 10, 2018

Losing weight is really quite easy. In fact, you might lose weight today, even if you’re not trying. Your body weight can shift as much as a few pounds from day to day. And when you do go on a formal weight loss program, you always have good results off the top as you get rid of water weight. But sustained weight loss, keeping the weight off after the diet or program is over, is not very easy at all. read more…

How to Love Cheese and Still Lose Weight

Posted: August 28, 2018

One of the down sides to eating a healthier diet for weight loss is giving up many of the foods you love. Most healthy diets include lots of fruits and vegetables, high-protein meats and legumes, and whole grains. If you love to eat cheese, you can look high and low, but you probably won’t find cheese in healthy weight loss diets. But, luckily, that doesn’t mean you have to give up cheese entirely if you want to lose weight. 2 read more…