Weight Loss

Looking for Weight Loss Motivation? Here’s What Happens After You Lose 50 Pounds

Posted: October 23, 2018

After you read the title of this post you might wonder what we’re going on about. What does anyone think happens after you lose 50 pounds ?! You look great, feel great, shout ‘in your face!’ to the haters (if only in your dreams!) and generally feel better about yourself than you can ever remember feeling. So how’s that motivation working for you so far? All that ‘look fabulous, feel great’ weight loss motivation hasn’t done its job if you’re reading this post. But what read more…

You Won’t Believe How Many Benefits You Get by Detoxing Your Body

Posted: October 9, 2018

If you’re interested in weight loss and have done your research, you’ve probably come across the idea of detoxing your body. But, like most things about weight loss on the web and in the media, the information can be confusing and contradictory. There are two absolute, undeniable truths about detoxing your body. There are Toxins in Your Body – Through different compounds, chemicals and other harmful agents are everywhere in the environment. You consume them in the food you eat, read more…

Is the Stress of Healthy Eating Making You Gain Weight?

Posted: September 27, 2018

You’ve been making the effort. You get the idea that healthily losing weight is as much about what you eat as it is about how much you eat. So you’ve started to prepare more of your own meals, cut down on packaged and foods, and try to make sure your diet is balanced. But you still struggle to get the weight loss results you hoped for. Why is that? The ‘Stress’ of Healthy Eating for Weight Loss Making the transition read more…

Why Guarana Extract Should Be Part of Your Healthy Weight Loss Program

Posted: September 17, 2018

If you’ve never heard of the guarana extract, you’re probably rolling your eyes at hearing yet another exotic name on something that’s supposed to help you lose weight. But you owe it to yourself to research guarana and how it promotes weight loss. Why Guarana? Many hyped-up weight loss ingredients may be helpful at boosting your metabolism or reducing inflammation. But few ingredients, especially natural extracts, are linked to a wider range of weight loss and health benefits than guarana. read more…

Is Garcinia Cambogia Extract Your Missing Link to Sustained Weight Loss?

Posted: September 10, 2018

Losing weight is really quite easy. In fact, you might lose weight today, even if you’re not trying. Your body weight can shift as much as a few pounds from day to day. And when you do go on a formal weight loss program, you always have good results off the top as you get rid of water weight. But sustained weight loss, keeping the weight off after the diet or program is over, is not very easy at all. read more…

How to Love Cheese and Still Lose Weight

Posted: August 28, 2018

One of the down sides to eating a healthier diet for weight loss is giving up many of the foods you love. Most healthy diets include lots of fruits and vegetables, high-protein meats and legumes, and whole grains. If you love to eat cheese, you can look high and low, but you probably won’t find cheese in healthy weight loss diets. But, luckily, that doesn’t mean you have to give up cheese entirely if you want to lose weight. 2 read more…

Why You Must Stop Drinking This to Improve Your Weight Loss and Health

Posted: August 22, 2018

Of course, generally speaking, you tend to be healthier when you lose weight. But the one thing you must stop drinking if you want to lose weight is not only bad for weight loss, it’s very bad for your health, regardless of how much you weigh. It’s a superstar of beverages. Water not included, it’s the fifth most popular drink in the world, after tea, coffee, orange juice and beer. Each person in Canada drank 67 litres of it in read more…

Forget These Metabolism Myths if You Want to Lose More Weight

Posted: August 14, 2018

Understanding how to healthily and sustainably lose weight can be difficult if you believe in quick weight loss diets. But understanding metabolism can be tough for just about everyone. That lack of understanding can lead to misconceptions about metabolism. The problem is that those misconceptions can make it more difficult to lose weight. What is Metabolism? Metabolism is the conversion of the energy in the food you eat into the energy your body’s cells need to perform their functions. That read more…

Are You Gaining Weight Because You’re Trying to Lose Weight?

Posted: August 7, 2018

If you’re overweight, there’s a darn good chance you’ve tried to lose the extra pounds many times. Many, many, many times. And you’ve probably had no shortage of advice on how to do it from magazine articles, websites, friends, your mother, and a few people you didn’t even ask. So how’d all those weight loss attempts work for you? Probably not how you hoped. But it’s not all your fault. Weight loss is not a simple, one time proposition. In read more…

How Losing Weight Can Be Easier Than You Think

Posted: July 16, 2018

Yeah, right. You’ve seen the words ‘easy’ and ‘lose weight’ in the same sentence before. And when you followed the plan to ‘easily lose weight’. You probably didn’t lose as much weight as you hoped. You probably didn’t stay at your lower weight for as long as you hoped, and no part of the whole thing was ‘easy’. Losing Weight is Never Easy Think about it. Think about how long you’ve had extra weight that you would like to live read more…

The One Thing You Need to Successfully Lose Weight

Posted: July 6, 2018

Why do you want to lose weight? Do you want to really rock an outfit at an upcoming soirée? Do you want to be healthier and more energetic? Or do you just want to stop feeling down every time you see yourself in the mirror? Of course, having a clear reason or goal to help you lose weight is important. But there’s a downside. Most of the goals we choose for weight loss are far off in the future. Losing read more…

The New York Times Key to Weight Loss is Missing the Point

Posted: July 6, 2018

The New York Times posted an article last February titled “The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds” . Our first response was to wonder why it took the New York Times (NYT), and the Journal of the American Medical Association (JAMA), who produced the study, so long to arrive at a solution that we’ve been offering our clients all along. It also made us wonder if they didn’t think that healthy eating was a key to weight loss, what were they thinking? Their key to weight loss read more…