Why Do We Give Up on Ourselves So Easily?

Posted: June 25, 2014

It’s amazing how quickly some people can find ways to “prove” that weight loss doesn’t work for them. It’s the easy way out, but they don’t take it because they’re lazy. They take it because they give up on themselves and don’t have faith that they really can manage their weight. By taking a look at some of the ways people avoid managing their weight, giving up on themselves in the process, you can avoid being one of them. I read more…

10 Tips to Help You Lose 10 Pounds

Posted: June 19, 2014

First, if you’re here hoping to find out how to lose 10 pounds fast, you’re in the wrong place. Each of the following tips are lifestyle changes. Along with others, they create a ‘dietary environment’ that makes it easier for you to lose 10 pounds (or whatever your weight loss goal), and keep it off. Cut it in Half – After preparing a full meal – breakfast, lunch or dinner – literally cut it in half and save one portion read more…

Four Calorie Myths Busted

Posted: June 10, 2014

You don’t have to talk to very many people about weight loss before you get all sorts of advice on how to burn more calories and consume less. But a lot of that advice seems contradictory: ‘skip breakfast’, ‘always eat a good breakfast’; ‘get a high-intensity workout’, ‘workout at a slow steady pace’. So what’s the truth if you are serious about counting calories as part of a weight management program? Many of the accepted ‘truths’ of weight loss are read more…

How to Diet Safely

Posted: June 4, 2014

We should start by saying that Herbal One recommends that you lose and manage your weight safely and effectively by eating properly and making sure you get the right nutrition. But if you want to lose weight a little faster, you can do it and still maintain your health and nutrition. As we’ve mentioned many times before, the ‘secret’ to any weight loss is to burn more calories of energy than you get from your diet. But your body needs a minimum read more…