3 Hidden Diet Killers that Ruin Your Weight Loss
Want to know the fastest, easiest and healthiest way to lose weight for good? Consume fewer calories than you burn by eating a healthy, nutritionally-balanced, portion-controlled diet, and getting as much activity as you can. Oh, and watch out for hidden diet killers that can ruin even the healthiest, most nutritionally balanced, portioned controlled diet -and your workout plan too. In our last post, 5 Ways to Lower Your Calorie Intake Without Even Noticing , we listed a couple of hidden diet killers, including mindless snacking and too much dressing read more…
