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Herbal One is not affiliated with any other weight loss company or organization. We are committed to a healthy approach in achieving and maintaining your ideal weight and optimal health.

The nutrition specialists at your local Herbal One Weight Management Nutrition Centre are ready with one-on-one advice and quality products to get you started right now.

  • Safe, healthy weight management that ensures you have the nutrition and energy you need for sustainable results
  • You are not alone on your weight loss journey. Nutrition Counsellors guide and support you at every step of the way.

Start today and get ready for a healthier, happier new you.

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Latest From Our Blog view all

Think Pop is Bad? Here are 10 Ways it Can Shorten Your Life – Part Two

Posted: September 30 2016

In Part One, we looked at five ways that pop can cause health concerns that can ultimately reduce your life expectancy. If the only reason you would cut down on the amount of pop you drink is to lose weight, it’s time to rethink that position. From increased risk of diabetes to the decreased absorption of essential nutrients, like magnesium, which helps your body rid itself of harmful toxins, pop simply does nothing for your health and nutrition, but it does a lot to ruin them. Perhaps most read more…

Think Pop is Bad? Here are 10 Ways it Can Shorten Your Life: Part 1

Posted: September 23 2016

The ‘real thing’ can be really bad for you. If you’ve been trying to manage your weight , you know that one of the fastest and best ways to reduce weight gain is to stop drinking high-sugar pop and fruit juices. The bottom-line reason is the off-the-scale sugar content of most brands of pop. A 355ml can of Coca-Cola has 39 grams of sugar, which is just shy of 10 teaspoons. The World Health Organization recently changed its recommendation for sugar consumption to no more than 5% of read more…

4 Healthful Reasons to Bake with Coconut Flour

Posted: September 12 2016

Have you ever wondered why processed flour is so very white, yet the grain it comes from is brown? The main reason is that we really like the look of that clean, light white powder versus the darker, heavier look and feel of whole-grain flour. To give their customers what they want, flour mills process the grain, stripping away the darker bran on the outside of the grain and the germ from the inside, leaving only the lighter coloured endosperm, read more…

#Halloween is full of temptations. Before you rip open that wrapper, take 3 minutes to ask yourself how bad you wan… https://t.co/21lmTUQZrS