The Biggest Reason Why Weight-Loss Diets Don’t Work
If you’ve tried weight-loss diets and haven’t managed to keep the weight off, you probably don’t feel very good about it. But don’t be too critical of yourself. You’re fighting a losing battle. Approximately 95% of people who lose pounds from a weight-loss diet gain it all back within one to five years after finishing the diet. And they blame themselves for the failure. Here is the main reason that weight-loss diets don’t work. The Focus Should Be on Progress read more…
