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Herbal One is not affiliated with any other weight loss company or organization. We are committed to a healthy approach in achieving and maintaining your ideal weight and optimal health.

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Latest From Our Blog view all

5 More Weight Loss Myths

Posted: October 28 2016

The last time we wrote about weight loss myths , we talked about those that are most common. From eating less always leads to weight loss, to ‘low fat’ foods being right for a weight loss diet, the myths surrounding the best ways to lose weight are at very least making it more difficult for you to lose and manage your weight. At worst, they are not good for your health. Unfortunately there are many more weight loss myths that you should be read more…

The Latest in the Ongoing Nutrition Label Saga

Posted: October 21 2016

An article listed on the CBC’s website about nutrition labels on food products begins with a very difficult to answer question: “If three-quarters of a cup of Reese’s Puffs cereal has 110 calories, one gram of dietary fibre and two grams of protein; and one cup of Kellogg’s Special K cereal has 120 calories, no dietary fibre but six grams of protein, which one should you eat for breakfast?” If you can’t figure it out, don’t feel bad. Very few of us either have the capacity or desire to take the time and read more…

Are Diet Soft Drinks Dying a Slow Death?

Posted: October 14 2016

You would think that, after writing a blog post about the different ways that sugary soft drinks like pop, including diet varieties, are actually shortening your life , we would get the hint. Many of us depend on diet pop to give us the nice hit of sweetness we’re looking for, without actually taking the hit in calories. But, as we outlined in the blog post, diet pop can be as bad for your overall health as regular varieties. From generally having more caffeine than read more…

For many people, shedding the pounds was the easy part — it's keeping them off that can be the real challenge!… https://t.co/aBeAuH5u96