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It’s the eternal question of motherhood and weight loss. Weight loss is a full-time pursuit. Motherhood takes up more time than you have. Not to mention the stress, joy, and pain of it all. So how do busy moms lose weight? 5 Ways that Busy Moms Can Lose Weight Of course, your children come first before all else. But that doesn’t mean you need to accept that ‘baby weight’ and not do anything about it. In fact, by trying some read more…
Sure, you’d love to eat healthy meals. But eating healthily seems to be more expensive, right? Wrong. In fact, if you want to spend the least possible amount at the grocery store, you should buy only simple, healthy foods, like fruits and vegetables, and make your own meals. And you can create a healthy grocery list for weight loss that comes in at under $50.00 . Before You Make Your Grocery Shopping List If you’re not sure about what to include on on a healthy read more…
Even for those of us who want to eat a balanced diet, how to do so can be a challenge. Yes, you know that maybe you should eat more vegetables and less salty or sugary snacks. But just how should individuals plan their diet for healthy eating? What are Food Pyramids? In 1942, Canada introduced its first food pyramid in response to wartime food rationing. The overall goal was to improve the health of Canadians by outlining the right foods, read more…
Understanding how to healthily and sustainably lose weight can be difficult if you believe in quick weight loss die… https://t.co/MivpRSr9CS