Forget These Metabolism Myths if You Want to Lose More Weight
Understanding how to healthily and sustainably lose weight can be difficult if you believe in quick weight loss diets. But understanding metabolism can be tough for just about everyone. That lack of understanding can lead to misconceptions about metabolism. The problem is that those misconceptions can make it more difficult to lose weight. What is Metabolism? Metabolism is the conversion of the energy in the food you eat into the energy your body’s cells need to perform their functions. That read more…
