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Every day it’s the same. 10:15 am is time for a coffee. You’ve looked forward to it since you woke up and you counted the minutes as the time got closer. It’s your habit to have a cup at around 10:15. How do you know it’s a habit? Aside from the fact that you do it every day, the real sign of a habit is when you try to imagine going without your morning coffee, or even just pushing the read more…
OK, this thing might be getting out of hand. Just how ‘trendy’ can a macronutrient get? The prepared foods section of our local grocery market prepares a fresh stir fry made from ingredients of your choice. After you choose from the usual suspects of stir fry fixin’s, you have the option to pick a ‘protein’, which is either chicken, beef, shrimp or tofu. Protein is Just One of Three Macronutrients You Need As anyone who’s trying to manage their weight read more…
The simple fact is: you can lose weight. The difficult reality: losing weight seems to be impossible. In fact, not only is it tough to shed the pounds, it seems like every time you try, you end up putting on even more weight. But if there’s no physical reason that prevents you from losing weight (if you’re thinking you get a pass here because your metabolism doesn’t let you lose weight, forget it – we’ve told you before that metabolism is not an excuse ), read more…
How many Mondays have come and gone since you said, ‘I’ll start next week’? Take action, start today! #KeepHoping… https://t.co/D8KMBo2mk4
