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Herbal One Weight Loss Nutrition Centres

Herbal One is not affiliated with any other weight loss company or organization. We are committed to a healthy approach in achieving and maintaining your ideal weight and optimal health.

The nutrition specialists at your local Herbal One Weight Management Nutrition Centre are ready with one-on-one advice and quality products to get you started right now.

  • Safe, healthy weight management that ensures you have the nutrition and energy you need for sustainable results
  • You are not alone on your weight loss journey. Nutrition Counsellors guide and support you at every step of the way.

Start today and get ready for a healthier, happier new you.

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Latest From Our Blog view all

4 Healthful Reasons to Bake with Coconut Flour

Posted: September 12 2016

Have you ever wondered why processed flour is so very white, yet the grain it comes from is brown? The main reason is that we really like the look of that clean, light white powder versus the darker, heavier look and feel of whole-grain flour. To give their customers what they want, flour mills process the grain, stripping away the darker bran on the outside of the grain and the germ from the inside, leaving only the lighter coloured endosperm, read more…

Which Fish to Put on Your Dish

Posted: August 26 2016

One of the biggest hurdles many people have to jump when converting to a healthier diet is adding fish to the rotation. Some of us just can’t get past the ‘fishy’ flavour and texture. But when you consider the health and weight loss benefits of eating fish, it’s difficult to ignore them. 1. Weight Loss A 2007 study published in the “International Journal of Obesity” found that eating three 5.3-ounce servings of lean or fatty fish, each week for four weeks, as part of read more…

When Good Food is Bad For You

Posted: August 24 2016

While you might have started eating a healthier, balanced diet as a way to manage your weight , you’ll soon find lots of other benefits. Once you get used to the new diet, it quickly becomes just as difficult to imagine going back to your unhealthy old diet as it was to leave your ‘favourite’ foods behind in the first place. Whole, unprocessed foods simply make you feel better – healthier. You can’t wait to hear the crunch of a stalk of celery read more…

The best way to lighten up a sandwich? Take away one slice of bread! You won't even miss that second slice.… https://t.co/MSrFuM8zz5