Your Mid-Winter Healthy Snacking Guide
Ok. That’s it. The holidays are over. It’s time for full-on hibernation mode. Except, while the animals in the woods eat a lot of food before hibernating, human hibernation can mean going on a Netflix binge while huddled under blankets with a big bowl of cheesies. Hibernation also means you’re probably less active. The combination of increased time in front of the TV, computer or Instagram, and simply not getting outside as much, delivers a double whammy to your weight read more…
