No. Meals come from your own grocery bought foods. We guide you through our extensive selection of food choices which allow you to prepare your own great tasting, healthy and filling meals not just for you, but for your whole family. It’s not complicated and meals are fast and easy and include all the correct amounts of proteins, vegetables, fruits, starches, dairy and fats you need on a daily basis. Together with our potent supplements as part of your program you will achieve your weight loss goal.