Diets Help you lose weight, Nutrition & Attitude Keep it Off

How many diets have you tried? Did they all work? Did any of them really work? As reported in the Huffington Post UK , a recent poll reveals some shocking statistics: The average 45-year-old woman has been on 61 diets since the age of 16 The average diet lasts about two weeks 35% of women report gaining more weight than they lost once the diet was over As shocking as the numbers may be, they reveal what anyone who has ever been on read more…