Big Breakfast Benefits

Posted: March 31, 2015

It seems to make lots of sense. If you’re trying to lose weight, why not eat less by skipping a meal? And, because you’re usually too busy in the morning for breakfast anyway, why not just skip it. What Your Body Has to Say About That: Unfortunately, your body doesn’t always listen to you. It is pre-programmed to do everything it can to get proper nutrition. When you skip a meal, your body’s defenses go into action. Powerful hunger pangs read more…

Four Motivational Tips to Help You Lose Weight

Posted: March 17, 2015

It might seem odd to some that anyone would need extra motivation to lose weight. Feeling better about yourself, being healthier and fitting into a whole new wardrobe should be enough motivation for anyone. But anyone who’s tried it knows that weight loss is not an easy game. It seems to have just a few hard-won victories and many disappointing defeats. It can wear you down and, ultimately, force you to give up. Don’t Give Up There’s one very important read more…

5 of the Best Snacks for Losing Weight

Posted: March 13, 2015

You’ve tried several times to lose weight, but you’re never satisfied with the results. How do we know that? Weight loss isn’t easy and most people try ‘quick weight loss’ diets that inevitably don’t work. Part of the problem is the conflicting information that dieters get from friends, family, the internet, even their doctors. After the initial diet doesn’t work, many people move on to different programs that sound more promising, but yield similar results. They skip meals, which doesn’t read more…

Why You Need Nutrition Supplements Now More Than Ever

Posted: March 6, 2015

In a way, the nutrients your body needs are like the gasoline in your car. But, before you go out and guzzle a couple litres in hopes of improving your health, it’s not what you think. Just like your car burns gasoline to get the energy it needs to operate, your body uses nutrients to get the energy it needs to function. With a tank full of gas, your car will go all day. With a little gas, it will read more…