5 Easy Ways to Cut the Cost of Healthy Eating

Posted: July 12, 2015

Grocery stores are a maze of temptations for anyone trying to lose weight and eat more nutritious foods. But it’s not just that those nachos are more inviting than that kale. They usually cost a lot less too. When you can get a jumbo bag of chips for the same price as a handful of organic veggies, it’s sometimes too hard to resist. But there are some simple ways for you to lower the cost of healthy eating, get the read more…

You Should Limit Sugar to 5% of Your Daily Calories: Global Nutrition Experts

Posted: July 10, 2015

Why is it that anything that’s fun to eat turns out to be unhealthy? And in the case of sugar, it seems to be getting worse. After the World Health Organization recommended last year that people should lower the amount of sugar they consume to less than 5% of their daily caloric intake, a scientific advisory council in the UK is now urging their government to recommend the same thing to the local citizenry. But, as with most nutrition issues, read more…