Why Stress Makes it Harder to Lose Weight

Posted: August 20, 2015

You’ve finally done it. You decided to get serious about weight loss; you’re eating healthier foods, getting good nutrition and trying to add a little more physical activity to your day. Well done. If you’re like most, despite the difficulties, it’s probably a little easier than you think. While you’ve had to make tough decisions and adjustments, you enjoy seeing and feeling the improvements in your health and weight levels. But then your car breaks down and it’s going to read more…

4 Point Healthy Lifestyle Checklist

Posted: August 18, 2015

There’s a bonus to making the commitment to healthily losing and managing your weight. Many of the steps you take to eat a better diet can also help you avoid the doctor’s office and live an overall healthier lifestyle. By taking a few extra steps in addition to your weight management program, you can enjoy some bonus health benefits. Get Enough Sleep Do you check your smartphone or tablet computer just before going to bed? You’re not alone. More and read more…

4 Drinkable Concoctions to Help You Fight Flab

Posted: August 13, 2015

Your weight loss journey means making lots of adjustments to your diet, lifestyle and exercise habits. While none of them are easy, they all help you get to your target weight, so you’re willing to make the sacrifices. One area where many people find it a little more difficult to stay faithful to their healthier commitments is in what they drink. It’s so easy to grab a soft drink or fruit juice to cool off on a hot day or read more…

The Top 5 Nutrition Myths

Posted: August 13, 2015

We’re all looking for the same things. The latest superfood; ‘healthy’ chocolate; the fastest way to lose weight without giving up too many foods we like. Journalists, marketers and, yes, bloggers, all know that people gobble up information about the latest food that packs more nutrition than a vitamin pill, or vegetable that offers “negative” calories. So they shovel the info out knowing that they’ll get lots of readers and buyers. Unfortunately, that churning out of information on healthy foods read more…