Posted: October 12, 2015
Yes! You’re ready to start losing weight. For real this time. OK. Now what?
Unfortunately, the odds are stacked against you. Most people either never lose as much weight as they want or, even if they do, they don’t manage to keep it off. Fortunately, it doesn’t mean there is anything wrong with you. Except that most people are very good at sabotaging their weight loss program – whether they know it or not. The Secret to Successful Weight Loss read more…
Posted: October 4, 2015
If it hasn’t happened to you yet, it will. Once you start eating healthier foods in a balanced diet, foods that used to make you cringe at the thought of eating them suddenly seem not so bad. Somehow they seem to taste much better than when you first tried them. Eventually, the foods you used to crave; the sweet and salty; become cringe-worthy. Another pleasure you get from eating healthier foods in proper portions is that you don’t have to read more…
Posted: October 2, 2015
This isn’t news. We’ve all grown up hearing things like “an apple a day keeps the doctor away” and “eat your vegetables!” So the fact that most fruits and vegetables are good for you isn’t a revelation. But what is news is just how effective those healthy fruits and vegetables are for helping you to lose weight. A massive study of 133,468 men and women in the U.S., conducted over 14 years between 1986 and 2010, underscores that the vast read more…
