Why You Might Need to Lose Weight Even if You’re Not Overweight

Posted: November 26, 2015

If you’re lucky, you haven’t had to struggle with weight gain. Some people manage to stay trim even while they seemingly eat anything they want. And they don’t have to worry about getting any extra exercise because they’re always in the right weight range for their sex and age. But a study released on November 9th found that even those who seem eternally slim might need to better manage their weight . The study shows that people who are considered to be at a normal weight, but who carry an inordinate amount of read more…

One Day is Today

Posted: November 19, 2015

You’ll start eating healthier foods one day. You’ll get more active one day. One day, you’ll really make an effort to lose weight . But not today. Today you woke up late. Or you had a rough day at work today. Or today you feel too good to make any changes. Stop Making Excuses The problem with saying “one day I will…(fill in the goal that you’ll never begin)” is that it puts one day into the same category as “tomorrow”. And tomorrow never comes. What read more…