How Athletes Get the Right Nutrition in 2016

Posted: December 25, 2015

If you’re just starting to eat a healthier diet, boost your nutrition and lose some weight, you couldn’t be blamed for being overwhelmed by all the information out there. From bogus crash diets, to legitimate ways to balance proper nutrition and weight loss , there’s endless amounts of info and data on the web and in print. Your job, as much as trying to live a healthy lifestyle, is to filter through the information clutter to find what’s real and hat works for you. Fortunately, most athletes have already read more…

Meditate to Lose Weight

Posted: December 18, 2015

As it turns out, there’s no place like ‘Om’ for weight loss. In our increasingly busy and stressful lives, meditation continues to gain popularity as a way to deal with daily trials and keep ourselves centred and sane. But as its popularity soars, meditation is moving out of its stereotype as religious practice to “find inner peace”. Perhaps in another sign of the times, many people who get into meditation do so only after they learn of the long list read more…

How to Manage Your Weight Through the Holiday Season

Posted: December 9, 2015

How is it that every year seems shorter than the last one? As 2015 quickly draws to a close, it’s time once again to enjoy the holidays and New Year’s festivities. But all the celebrations can be a little less festive if you’re trying to lose weight. It’s not easy to keep the same control over your eating habits during the holiday season. From donuts in the office, to sweet tables at Christmas parties, temptation is everywhere and you can’t read more…