Eat More & Lose Weight – For Real

Posted: March 31, 2016

Let’s get one thing straight right off the top, while this might sound like one of those trendy, fad-type diets or eating plans, it is definitely not. In this post we’re going to talk about “energy density” and how it can help you eat more food – thereby giving you more ways to not fall victim to hunger pangs – while consuming the same or fewer calories . Energy density refers to the amount of food energy (calories) in a measured amount of food. In the read more…

Can’t Lose Weight Even with More Exercise? Here’s Why

Posted: March 18, 2016

For many people, exercise is the last weight loss method they want to try. Some people simply aren’t inclined towards extra physical activity, and the idea of “working out”, let alone going to a gym to so, is like someone telling them they need to drag their finger nails across a chalkboard all day. But, if you are one of these people, and truly determined to manage your weight, you may have been convinced to add some measure of exercise to help you lose more weight . read more…

5 Weight Loss Tips & None Are About Eating Less or Getting More Exercise

Posted: March 11, 2016

If you’ve always struggled with your weight, you’ve probably struggled with something else too. How many times do you get volunteer advice, often from people you hardly know, telling you about a really good diet, or a good workout, or some other way for you to lose weight ? Overweight or not, for some of us, it’s not so easy to just start “working out”, especially when you couple that with following a strict diet. Wouldn’t it be great to one day read that you read more…

How to Defeat Every Obstacle Between You and the Weight You Want to Achieve

Posted: March 4, 2016

By now you should know that if you want to get to a certain weight, it is really all in your hands. There’s no miracle cure or routine but just discipline. With that idea out of the way, you can start to focus on facing the challenges of weight loss and setting yourself up to conquer each one. The obstacles between you and your desired weight depend on you. You may simply need to avoid the coffee shop, or stop eating read more…