5 No-Time and Low-Effort Weight Loss Tips that Work

Posted: November 25, 2016

One of the most common reasons given for not bothering to lose weight is the time it takes. While that’s more of an excuse than a reason, if time is standing between you and a healthier weight, then you need to find ways to lose weight that don’t take time. Yet another big reason (excuse) for not losing weight is saying to yourself that this is the weight you’re supposed to be at and you’re OK with it (really?), so read more…

5 Easy Ways to Keep the Pounds Off Over the Holidays

Posted: November 18, 2016

Do you have your holiday shopping done yet? What about meal planning and guest lists for holiday get togethers? And are all your days off booked? Every year the holiday season seems to get busier and more tiring. And planning for it all is no easy task either. But it’s what you don’t plan for during the holidays that can shipwreck a lot of the weight loss you’ve worked so hard to achieve all year long. Few of us realize read more…

The Mayo Clinic’s Suggestions to Make Healthy Food More Convenient

Posted: November 11, 2016

The Mayo Clinic, headquartered in Rochester, Minnesota, is regarded as one of the world’s greatest hospitals, earning the number one position in the 2016-2017 U.S. News & World Report list of ‘Best Hospitals’. The clinic is world famous for its patient care, research and education. In 2015, the flagship clinic and its campuses and health system facilities provided treatment and care for over 1.3 million patients. The organization spends over $660 million dollars a year on research. The Clinic’s educational read more…

What Really is Cellulite? And What is #CelluliteSaturday?

Posted: November 4, 2016

There are any number of reasons for wanting to lose weight. From simply wanting to look slimmer, to trying to avoid some of the health issues associated with being overweight, the reasons are personal to each one of us. Of all the reasons that we have for losing weight, few of us will ever say that we’re doing it to reduce our cellulite. That’s because of the largely media-driven misconceptions we have about cellulite and how to get ‘rid’ of read more…