What You Really Crave When You Have a Craving

Posted: February 26, 2017

Many people consider them to be one of the worst enemies in the battle of the bulge. Attacking unexpectedly and never relenting until you surrender, the food cravings you experience everyday can make losing weight seem almost impossible. Can anyone withstand the constant desire to eat a certain something that cravings bring on? Will power is one thing, but if you learned more about the causes of the cravings you have, maybe you’d be better equipped to give your body what it really craves – instead of read more…

Adopt These 5 Easy Habits to Be Healthier

Posted: February 18, 2017

One of the biggest hurdles many people face when trying to reduce weight is simply finding the energy to do what it takes. The reason for that is the same habits that have ended up causing extra weight are also robbing you of energy. So the easy answer is to change your habits. But, we know, adopting any new habit in any part of your life is never easy. Everyone has a variety of stresses in their lives and who read more…

3 Revelations That Change What You Think You Know About Metabolism

Posted: February 12, 2017

It might be the most cited, yet least understood excuse for weight gain ever. Experts tell you to ‘speed up’ your metabolism to help you burn more calories and lose weight. And you tell yourself, and anyone who will listen, that your extra weight is due to a slow metabolism. But what if the entire idea of a ‘fast’ or ‘slow’ metabolic rate is wrong? Dr. Dan Reardon M.D, the CEO and co-founder of  DNA testing company FitnessGenes thinks that many of the commonly read more…

Why Fitness Trackers Are Not the Answer to Weight loss

Posted: February 3, 2017

It wasn’t long ago that many of us thought that the wrist watch would soon be a thing of the past . Wrist watches were first worn by high society women about 500 years ago, and, following their emergence at the start of the 20th century as a ‘must have’ accessory, at one time over 90% of North Americans owned one. Enter the iPhone in 2007. Suddenly, with the ability to tell time, take photographs, record video, track your appointments, call your Mom, or do anything that thousands of apps read more…