3 Big Reasons to Lose Weight that Have Little to Do with Weight Loss

Posted: March 28, 2017

If you’ve tried and failed to get rid of unwanted weight, just about the only good news is that you are not alone. While that’s not much consolation, the fact that lots of people have trouble losing weight might be the key to turning around your own weight loss fortunes. If so many people can’t conquer their weight, it leaves one big question: Why? If Something Doesn’t Work, It’s Broken When you are repeatedly defeated in your attempts to reach read more…

Weight Control Without Feeling like You’re Losing Control

Posted: March 17, 2017

Yup, you get it. If losing weight was easy, we’d all be rail thin. But does it have to always to involve things that are so against your groove? Here’s a couple examples of what we mean. You know you need to watch your calories if you’re ever going to lower your weight. But every diet you come across either tells you to eliminate (Eliminate? You’re always starved as it is, how the heck are you going to ‘eliminate’ anything?) read more…

8 ‘Healthy’ Snack Foods That Aren’t as Healthy as You Think

Posted: March 8, 2017

Snacks are not the enemy. Healthy snacks and healthy snacking habits are a great way to cure hunger pangs between meals and get a host of extra nutrients and fibre that you might not get elsewhere in your diet. But there are forces at work that can make snacking an enemy of your health and weight loss efforts. From the plainly obvious to the sneakily hidden, you should do everything you can to avoid these pitfalls of snacking. 1. Unhealthy read more…