How to Make a Habit of Losing Weight

Posted: April 19, 2017

If you’re like most people, you hate it when someone tells you ‘you’ve got to get into the habit of…(insert the thing they want you to do, but that you don’t want to do)’. Whether it came from your Mom, your teacher and/or your boss, it’s never gone over well. So you’re probably not going to like this next line: If you want to finally start losing weight for real, you’ll need to get into the ‘habits’ of losing weight. read more…

Why It’s So Easy to Gain Weight & So Difficult to Lose It

Posted: April 9, 2017

You know how it goes. You find a diet that seems doable. You get into it. For 90 days or more, it feels like you’ll be hungry for the rest of your life. You think of little else but food and what it used to be like; its wonderful smell; its delicious flavour. You feel like you’re living in a dream world where nothing’s quite normal. But you push through. You meet your target weight, or close enough that you’ll read more…