How to Stop Your See-Sawing Hormones from Ruining Your Weight Loss

Posted: December 28, 2017

Pity your poor hormones. They get blamed for everything. Experiencing mood swings? It’s your hormones. Having hot flashes? It’s those darn hormones. Always feeling tired? It could be your hormones again. While moodiness, physiological changes, fatigue and many other symptoms are indeed caused by hormonal imbalances, it’s not like your hormones wake up one day and decide to make life difficult for you. The role of hormones is to keep all your systems stable, balanced and functioning normally – a read more…

What Happens When You Don’t Eat Breakfast

Posted: December 22, 2017

It’s one of those straight-line ideas that seem to make lots of sense for weight loss: if you don’t eat breakfast, you’ll be eating less food overall and you’ll lose weight. We all love the idea of fast, easy ways to lose weight and what could be simpler than skipping a meal you don’t have time for anyway? It’s like weight loss with zero effort. Except there’s a good chance you won’t lose weight, and, when you consider all the read more…

A 2018 Weight Loss New Year’s Resolution: Stop Trying to Do the Wrong Thing Better

Posted: December 18, 2017

Despite how much you here about them in conversation and in the media, New Year’s resolutions aren’t as popular as you might think. A recent poll shows that less than a third of Canadians make a resolution and, of those, almost three-quarters end up breaking their resolutions. According to the poll, living a healthier lifestyle, including managing your weight, is the leading New Year’s resolution. But, if losing weight is your New Year’s resolution, there’s even more bad news about your chances of success. In addition read more…

Here We Go Again: Beware Yet Another Trendy Diet

Posted: December 8, 2017

Sometimes it feels like we’re just banging our heads against the wall here at Herbal One. From the moment we opened our doors, we’ve been all about managing your weight by eating healthy foods, based on Canada’s Food Guide and commonly available in the grocery store, combined with a program of top-quality herbal weight management supplements. Here are just a few of the benefits of our program, versus other weight loss programs and diets. 1. You Don’t Go Hungry By read more…