7 Ways to Improve Your Relationship with Food – Part 2

Posted: January 31, 2018

In Part 1 of ‘7 Ways to Improve Your Relationship with Food ’ we talked about the fact that food isn’t the enemy of your weight loss and that improving your relationship with it can be a great way to not only lose weight, but be healthier too. Here are five more ways to start having a better relationship with the food you eat. 1. Eat Well When You’re Physically Hungry This is an off-shoot of the mindful eating we told you about in Part 1. Your body read more…

7 Ways to Improve Your Relationship with Food – Part 1

Posted: January 30, 2018

Have you ever had friends who only called you when they needed something, like when they had a problem, or wanted someone to party with, or wanted to borrow your hair dryer? It’s like they take you for granted and it can make you feel like you’re being used. If food had feelings, it would feel the same way. We often mindlessly eat food to make us feel better after a bad day, or we ‘chow down’ at parties, or read more…

How Weight Loss Can Be More About Your Mind than Your Body

Posted: January 15, 2018

How do you feel when you look in the mirror? If you’re overweight, the feelings you have might even make you avoid mirrors. Just a glimpse of your reflection in a store window can instantly ruin a good mood, or make you downright depressed. How do you feel when you try a weight-reduction diet and it doesn’t work as well as you expected? Frustration isn’t the word. You wouldn’t be blamed for feelings of hopelessness, the sense that you’ll never read more…

Want to Lose Weight in 2018? Are you Sure?

Posted: January 5, 2018

What’s the real benefit of your vacuum cleaner? In other words, what does a vacuum cleaner do for you that nothing else can? Most people would say that it helps keep their floors clean. But there are lots of ways to keep your floors clean. The real benefit of your vacuum cleaner is that it saves you time. Before vacuum cleaners, people would need to move all their furniture aside, pick up their carpets, carry them outside, beat them with read more…