3 Seemingly Healthy Eating Habits that Might be Packing on the Pounds

Posted: April 30, 2018

Healthier eating habits is the first step towards successful weight loss. when you combine healthier eating with more activity in an effective weight management strategy, you get the golden ‘one -two punch’ of weight loss, which is to healthily reduce how many calories you eat while increasing how many calories you burn. But sometimes the ‘healthy’ eating habits we adopt, while making perfect sense in theory, can actually make you gain weight . To give you a better idea of what we mean, let’s read more…

5 Unusual Weight Loss Tips – Part 2

Posted: April 26, 2018

In 5 Unusual Weight Loss Tips Part 1, We looked at two tips that weren’t necessarily ‘unusual’, but that represented a bit of a departure from the more common ideas for weight loss. Including ‘Don’t Try to Lose Weight’ and ‘Don’t Focus on Weight Loss Exclusively’, the tips are aimed at transforming your approach to weight loss. A transformation that can produce healthy, long-lasting results. Here are three more tips to help you make the transformation. 1. Snack! One big reason why you should beware of trendy diets is that they try to take a shortcut to read more…

5 Unusual Weight Loss Tips – Part 1

Posted: April 15, 2018

If you’ve ever seriously tried to lose weight before, the title of this post might not seem so odd. You’ll know there’s nothing ‘usual’ about weight loss. While fad diets, magazine articles and the advice of family and friends might all tell you that one thing or another will ‘blast away the pounds’. Everyone is different. That’s why you might find that many the ‘usual’ ways to lose weight don’t work for you. So while we’re calling the weight loss read more…

7 Reasons Why You’re Not Losing Weight – Part 2

Posted: April 5, 2018

It’s one of the most frustrating and demoralizing things that can happen when you’re trying to lose weight. The weigh scale stops going down, or even goes up, despite all your sacrifices and efforts you aren’t losing weight. But, as we discovered in 7 Reasons Why You’re Not Losing Weight – Part 1 , there can be many reasons for reaching a weight loss plateau. And it doesn’t mean you are doing anything wrong or that you can’t continue to lose weight. Here are four more reasons why you might read more…