How Bentonite Powder Helps Your Liver Help You Stay Healthy

Posted: May 25, 2018

Many of those who have ‘detoxed’ their bodies don’t realize that the body does a great job of detoxing itself. In fact, in addition to the many other roles it plays in you body (at least 500 by some estimates!). Your liver is a powerful detoxifier and your body’s main ‘filtration system’. But how do you clean that filter; or detoxify the great detoxifier? The Benefits of Bentonite Powder It can raise a few questions when people hear that bentonite powder comes from bentonite read more…

5 Great Benefits of Grape Seed Extract

Posted: May 15, 2018

You might not like them so much when you chomp down on one, but they might be the healthiest part of a grape, and there’s no denying the benefits of grape seeds for weight loss and your overall health. Best consumed as grape seed extract , the heart of the many benefits it delivers are its powerful antioxidants. What is Oxidation & Why is it Harmful to Us? Despite the fact that we need to breathe it in every few seconds to continue read more…

Why Essential Fatty Acids are Essential for Weight Loss Success

Posted: May 9, 2018

When you’re trying to lose weight and get rid of fat. It can be difficult to get your head around the idea that you need ‘good’ fats to live, and there are none better for your health and weight than essential fatty acids (EFAs). What Are Essential Fatty Acids? Like we said, your body needs good fats, mostly for energy. The body can synthesize , or make, most of the fats it needs from a healthy, balanced diet. There are two essential fatty acids, those the body also read more…

What to Do the Day After You Indulge & Overeat

Posted: May 8, 2018

When you’re trying to lose weight , you face temptations every day, not just during the holidays and special occasions. That means the potential for you to overeat, either intentionally or without really being conscious of it, is present every day. The most important thing to do if and when you overeat is to not let it ruin your weight management efforts. Yes, it can bring you down, make you feel like you’ll never be slim and even upset your stomach. But you’re only read more…