Why Changing your Perception of Weight loss is so Important

Posted: June 28, 2018

Hands up everyone who loves trying to lose weight. Anyone? Hello? OK, moving right along; there’s a really interesting irony to the fact that virtually no one likes trying to lose weight. To see what we mean, here’s another call for a show of hands. Hands up everyone who would love to lose weight. OK. OK. You can stop now. We get it. While lots of people would love to lose weight, just about no one likes to go through read more…

The Biggest Reason Why You Can’t Lose Weight

Posted: June 21, 2018

How many times have you tried to lose weight? How many weight loss diets have you been on? Bought any gym memberships? Or made arrangements with a friend to go walking a couple nights a week? It’s like you’ve tried everything. And still, you struggle to manage your weight. Why You Haven’t Been Able to Stay on Track for Weight Loss Think about any other physical change you might want or need to make. Let’s say you fall and twist read more…

Ways to Use Mindful Eating to Help You Lose More Weight

Posted: June 14, 2018

We’ve told you before about how eating ‘mindlessly’, including emotional eating, can make it more difficult to lose weight. So it stands to reason that by practicing more mindful eating, it can help you lose weight. We chose our words carefully in that first paragraph. In our search for ways to lose weight, we tend to gravitate to anything that promises big results, especially sooner than later. Make no mistake, there are studies that show mindful eating can produce weight loss results. Mindful Eating Isn’t read more…

Studies Show Ditch the Bagel and Eat Eggs to Lose Weight

Posted: June 5, 2018

First, it was eggs are good for you; then they were high in cholesterol and not so good, then that didn’t matter. Now we start hearing about eggs for weight loss. What is it with eggs that their story keeps changing so often? Just in case you’re concerned about cholesterol, eggs and your health , the results of most recent studies tend to show that eggs weren’t as bad for cholesterol levels in our bodies as once thought. In fact, many studies find little read more…