How Perimenopause Supplements Can Help

Posted: July 23, 2018

You might never have heard of perimenopause supplements. You might never have even heard of perimenopause. But its a phase of menopause that every woman experiences and perimenopause supplements can help minimize the symptoms. The Stages of Menopause Menopause is the time in a woman’s life when her menstrual period’s stop and her ability to bear children stops with it. Perimenopause is often confused with premenopause. Premenopause is the first stage of menopause and happens while you still have your read more…

How Losing Weight Can Be Easier Than You Think

Posted: July 16, 2018

Yeah, right. You’ve seen the words ‘easy’ and ‘lose weight’ in the same sentence before. And when you followed the plan to ‘easily lose weight’. You probably didn’t lose as much weight as you hoped. You probably didn’t stay at your lower weight for as long as you hoped, and no part of the whole thing was ‘easy’. Losing Weight is Never Easy Think about it. Think about how long you’ve had extra weight that you would like to live read more…

The One Thing You Need to Successfully Lose Weight

Posted: July 6, 2018

Why do you want to lose weight? Do you want to really rock an outfit at an upcoming soirée? Do you want to be healthier and more energetic? Or do you just want to stop feeling down every time you see yourself in the mirror? Of course, having a clear reason or goal to help you lose weight is important. But there’s a downside. Most of the goals we choose for weight loss are far off in the future. Losing read more…

The New York Times Key to Weight Loss is Missing the Point

Posted: July 6, 2018

The New York Times posted an article last February titled “The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds” . Our first response was to wonder why it took the New York Times (NYT), and the Journal of the American Medical Association (JAMA), who produced the study, so long to arrive at a solution that we’ve been offering our clients all along. It also made us wonder if they didn’t think that healthy eating was a key to weight loss, what were they thinking? Their key to weight loss read more…