Is the Stress of Healthy Eating Making You Gain Weight?

Posted: September 27, 2018

You’ve been making the effort. You get the idea that healthily losing weight is as much about what you eat as it is about how much you eat. So you’ve started to prepare more of your own meals, cut down on packaged and foods, and try to make sure your diet is balanced. But you still struggle to get the weight loss results you hoped for. Why is that? The ‘Stress’ of Healthy Eating for Weight Loss Making the transition read more…

Make Weight Loss Easier By Adopting these Little Eating Habits

Posted: September 24, 2018

First, we didn’t say ‘make weight loss easy’! We definitely don’t want to let you down with false hope about your weight loss. Healthily losing weight takes a long term commitment. But if there is any hope in the title, it is that not everything about weight loss has to be a big change to your life. Successful weight loss is the combination of a number of factors and some of those are relatively easy to do. In fact, many read more…

Why Guarana Extract Should Be Part of Your Healthy Weight Loss Program

Posted: September 17, 2018

If you’ve never heard of the guarana extract, you’re probably rolling your eyes at hearing yet another exotic name on something that’s supposed to help you lose weight. But you owe it to yourself to research guarana and how it promotes weight loss. Why Guarana? Many hyped-up weight loss ingredients may be helpful at boosting your metabolism or reducing inflammation. But few ingredients, especially natural extracts, are linked to a wider range of weight loss and health benefits than guarana. read more…

Is Garcinia Cambogia Extract Your Missing Link to Sustained Weight Loss?

Posted: September 10, 2018

Losing weight is really quite easy. In fact, you might lose weight today, even if you’re not trying. Your body weight can shift as much as a few pounds from day to day. And when you do go on a formal weight loss program, you always have good results off the top as you get rid of water weight. But sustained weight loss, keeping the weight off after the diet or program is over, is not very easy at all. read more…