How To Work the Night Shift And Stay Healthy

Posted: March 26, 2019

If you’re new to the ‘graveyard shift’, you might be feeling sluggish, having difficulty falling asleep, having difficulty staying alert and, eventually, you might even notice some weight gain. Night shift workers can suffer from other health-related issues too. But, fortunately, you can find out how to work the night shift and stay healthy. How the Graveyard Shift Can Affect Your Health It isn’t really the night shift schedule that’s the problem, but the change in your circadian rhythm, which read more…

How To Keep Your Nervous System Healthy

Posted: March 20, 2019

The basic function of your nervous system is to carry messages travelling to and from your brain. But that very simple explanation belies its profound importance in your everyday life and why you should learn more about how to keep your nervous system healthy. To underline that importance, your nervous system controls all of your senses, all of your voluntary and involuntary muscle movements and all of your brain functions, including thinking, reasoning, memories, and language. How the System Works read more…

Over 50? Try Branched Chain Amino Acids

Posted: March 14, 2019

Once you get into your 40s and 50s, your body begins to change in many ways, especially in women. Often brought on by menopause, the changes can include weight gain, hot flashes, fatigue and moodiness. While you can commit yourself to battle the changes with a healthier diet and increased activity, they can take a toll on your body. Very often, you’re not getting the right nutrition and that can make your symptoms worse. Supplementing your diet with branched chain read more…

Make These Foods Part of Your Diet Plan After 40

Posted: March 5, 2019

It’s no secret that women over 40 go through a number of unavoidable changes in life. From the hot flashes suffered by menopausal women, to lower activity levels that make losing weight a tougher task than it already is, if you’ve hit the big 4-0, you better be ready for it all. But you don’t have to take it all sitting down. In fact, getting active, doing some strength training and putting together healthy meal plans can all deliver lots read more…