The Connection Between Sleep Deprivation & Weight Loss

Posted: June 30, 2019

You gotta check all the latest updates in Instagram before you go to sleep. And you make it a habit to be first into the office in the morning. It’s all part of everyday life. But the connection between sleep deprivation and weight loss means your everyday habits could be making it more difficult to lose weight, or, even worse, it could promote weight gain. How Sleep Deprivation Affects Weight Loss At first, it can be difficult to see how read more…

How To Start A Weight Loss Journal

Posted: June 18, 2019

So how many times have you forgotten to do something after making a “mental note” and being sure you’d remember? Most people tend to remember things that they write down far better than those they don’t. And that is the basic benefit of maintaining a weight loss journal. When you actually write down everything you eat in a food diary, it helps you lose weight in a number of ways. It makes you more aware of what you’re actually eating read more…

What Happens To Your Body When You Stop Eating Sugar?

Posted: June 5, 2019

Before we get into what happens to your body when you stop eating sugar, we need to understand some facts. You can’t cut out sugar from your diet entirely. The natural sugars in fruits, vegetables, grains and other foods give your body energy. So when we say “stop eating sugar”, we’re talking about the refined sugar in the processed foods you eat, or in the soft drinks and juices you drink, or that you put into your tea and coffee.  read more…