Why You Get Food Cravings and How to Get Rid of Them

Posted: September 30, 2019

It could be because you always go for a smoothie after work. Or chocolate seems to be the one thing that can take your stress away. Or sometimes you just have to eat a pretzel, or potato chips or cocktail peanuts.  When you feel like you just need to eat or drink a certain thing, and you just can’t do anything to get rid of them, you’re in the midst of a craving. Cravings are normal. They don’t mean you’re read more…

How To Lose Weight By Not Focusing On Weight Loss

Posted: September 21, 2019

Do you know how to lose weight?  If you look at the numbers of people who do it, going on a weight-loss diet is the answer. In one online survey conducted in 2017, 42% of Canadian adults said they went on a diet in the past year with the specific intent of losing weight.  But, despite almost half of us going on weight loss diets, Statistics Canada says that over 60% of adult Canadians are overweight or obese. So it looks like the weight-loss diet thing read more…

How to Ruin a Great Weight Loss Diet

Posted: September 14, 2019

Maybe you’ve had some luck with a keto diet. Or maybe you’ve just started eating healthier, balanced meals. If you managed to lose weight and keep it off so far, you’re having more success than most. But, while it’s a great accomplishment, it can become a problem. A problem that most people who are trying to manage their weight aren’t prepared for.  Losing your excess body weight is really just the first step towards living your life at a lower read more…

4 Tasty Foods with Magnesium for Weight Loss

Posted: September 4, 2019

We previously gave you three reasons to try magnesium for weight loss . While we told you about the types of foods that are high in magnesium, like dark, leafy greens, nuts and seeds, and fish, we didn’t talk about specific foods with magnesium that you could add to your diet.  Of course, another great source of magnesium is through an herbal magnesium supplement, like Herbal One’s Ultra Stabilizer . In addition to helping you lose weight, the benefits of a diet high in magnesium-rich foods read more…