How to Stop Gaining Weight

Posted: November 29, 2019

How does it happen? Everything’s fine. You haven’t changed sizes in a while and you’re okay with your weight, even if you’re a little over where you should be. Then, one day, seemingly out of the blue, you can’t button up your jeans. Or your shirt is too tight in all the wrong places.  You’ve just entered the world of a select group of people: those who don’t necessarily want to lose weight, but just want to not gain any read more…

4 Ways to Lose Weight After Age 50

Posted: November 22, 2019

What gives? It seems like once you get to a certain age, everything starts going downhill. Suddenly you need reading glasses, you can’t get up off the couch without groaning, and, no matter what you do, you seem to be getting – how shall we say? Plumper? Yup, no matter how young you feel otherwise, age becomes an increasingly unavoidable factor in your life. And it can affect your fitness, health and, yes, your weight. Here’s our top four ways read more…

Honey Instead of Sugar: The Good News & The Bad News

Posted: November 13, 2019

It’s one of those solutions that seems perfect. You try honey in your tea or coffee for the first time and, happy surprise, it tastes great. But can it be true? Can a solution that tastes so good actually be good for you? You’ve been hearing so much about how bad sugar is for your weight and health. Normally that would mean giving up something you love for something that tastes, well, blah. But honey has its own special sweetness read more…

Why You Should Ignore Weight Loss Headlines Like These

Posted: November 4, 2019

Looking for a sure-fire way to stimulate weight loss? Read all the articles and blog posts that are published every day that tell you how to lose weight. You won’t have time to sleep, much less eat. There’s so much weight loss advice, tips and tricks coming at you at ever-increasing speeds that you need to find ways to filter out the sensational from the beneficial. It’s impossible to avoid all the time-wasters, but here’s a way to steer clear read more…