How To Turn Housework Into a Weight-Busting Workout

Posted: January 30, 2020

Alright, forgive the “weight-busting” in the title. It’s not like anything we mention below is going to produce any major weight loss by itself. But we want you to get pumped for this one because it’s something that you may not take advantage of. And we’re not just talking about turning housework into a workout. If we all got more used to the idea of turning almost every physical activity into a “workout”, we can add significantly to the calories read more…

Your Mid-Winter Healthy Snacking Guide

Posted: January 22, 2020

Ok. That’s it. The holidays are over. It’s time for full-on hibernation mode. Except, while the animals in the woods eat a lot of food before hibernating, human hibernation can mean going on a Netflix binge while huddled under blankets with a big bowl of cheesies. Hibernation also means you’re probably less active. The combination of increased time in front of the TV, computer or Instagram, and simply not getting outside as much, delivers a double whammy to your weight read more…

Want to Lose Weight? Stop Dieting

Posted: January 14, 2020

“Most diet trials in the best journals fail even the most basic of quality control measures.” That line in the heading of a recent New York Times article hit us like a lightning bolt. Before we go any further, generally speaking, a diet trial is a controlled test of different diets on humans. Yes, we’ve told you many times about why it’s so difficult (impossible for many) to achieve healthy, sustained weight loss from weight loss diets. Yes, the best way to lose weight read more…

Do Plant-Based Burgers Help You Lose Weight?

Posted: January 6, 2020

One of the most difficult hurdles faced by anyone who’s trying to lose weight is the temptation of fast food. It’s hard to beat the combination of great taste and not having to cook it yourself. But if you’re trying to lose weight, you know that the majority of fast-food options are not a good idea. By itself, a Burger King Whopper packs almost one-third of the recommended daily calorie intake for adults, and when you have it in a read more…