Towards a Better Understanding of Emotional Eating

Posted: February 17, 2020

It’s not like being overweight isn’t frustrating enough by itself. But, to add to the stress, many people don’t understand why they are overweight. It may not be in their family history, they may eat a healthy diet and they may be active regularly. But still, they carry the extra weight. From the barrage of unrealistic media images to human genetics, there are many factors that may not be immediately apparent, but that can make it more difficult to manage read more…

5 Reasons Why Yoga is a Great Start to Your Weight Loss Journey

Posted: February 12, 2020

While getting things done is always a challenge, there are some things where just getting them started seems impossible. You know the feeling, the house is a mess and you’re wearing the same thing for the third time because the thought of cleaning or doing the laundry in unbearable. What’s perhaps most interesting in these situations is that, once you get finally get started, the cleaning or laundry aren’t nearly the chores you made them out to be Few things read more…

Good News if You Don’t Like Exercising for Weight Loss

Posted: February 4, 2020

One of the worst things about being overweight or obese is that the news always seems to get worse. A quick example is exercising for weight loss. First, they told you you need to get more physical activity so you can burn more calories than you eat. Ugh.  Then, someone somewhere decided you needed at least 150 minutes of “moderate to vigorous” exercise – every week – if you wanted to be healthy. Double ugh. Today we change all that. read more…