Why Dieting is Worse for You Than Being Overweight

Posted: February 27, 2020

If we live in an information age, the downside is that a lot of the information is a bit of “the same old, same old”. If you’re battling to manage your weight, you probably see headlines like “Lose weight fast”, “Blast away belly fat” and “Lose weight for good”, almost daily. But, suddenly one headline leaps off the screen at you, one like you’ve never seen, and one that is at polar opposites to all the others . “Dieting Will Kill You Faster than Obesity” Wow. read more…

Looking for Motivation to Lose Weight? Check These Headlines

Posted: February 25, 2020

Maybe you’ve just decided to go easy on yourself and just be you. Maybe you’re tired of the disappointment of trying one fad diet after another, and never seeing any long-term results.  One way or another, many people, who really would rather live life at a healthier weight, give up on doing so because of the difficulties and disappointment they experience have sapped their motivation. Headlines You Can Use to Motivate Your Weight Loss Losing weight isn’t just about looking read more…

Towards a Better Understanding of Emotional Eating

Posted: February 17, 2020

It’s not like being overweight isn’t frustrating enough by itself. But, to add to the stress, many people don’t understand why they are overweight. It may not be in their family history, they may eat a healthy diet and they may be active regularly. But still, they carry the extra weight. From the barrage of unrealistic media images to human genetics, there are many factors that may not be immediately apparent, but that can make it more difficult to manage read more…

5 Reasons Why Yoga is a Great Start to Your Weight Loss Journey

Posted: February 12, 2020

While getting things done is always a challenge, there are some things where just getting them started seems impossible. You know the feeling, the house is a mess and you’re wearing the same thing for the third time because the thought of cleaning or doing the laundry in unbearable. What’s perhaps most interesting in these situations is that, once you get finally get started, the cleaning or laundry aren’t nearly the chores you made them out to be Few things read more…

Good News if You Don’t Like Exercising for Weight Loss

Posted: February 4, 2020

One of the worst things about being overweight or obese is that the news always seems to get worse. A quick example is exercising for weight loss. First, they told you you need to get more physical activity so you can burn more calories than you eat. Ugh.  Then, someone somewhere decided you needed at least 150 minutes of “moderate to vigorous” exercise – every week – if you wanted to be healthy. Double ugh. Today we change all that. read more…