Revealed: An Instagrammer’s Unexpected Weight Loss Journey

Posted: August 27, 2020

One of the reasons that many of us have a problem with healthily losing weight is the unreasonable expectations we have about weight loss.  The most glaring example is how many people think that weight loss is a simple mathematical equation that, once solved, leads to life at a lower weight. In other words, they think that, if they go on the latest fad diet for a few weeks or months – *poof* – they’ll be slim forever.  But sometimes read more…

4 Unexpected Ways to Make Weight Loss Your Main Priority

Posted: August 18, 2020

There may be many unknown reasons why you haven’t been able to lose weight, no matter how much you’ve tried, or for how long. You may be going about it the wrong way by trying to diet yourself into a slimmer body. You may be making excuses that you don’t realize you’re making. Or you may have an unhealthy relationship with food. But sometimes weight loss isn’t a priority because it is just one thing we want to improve about read more…

Bread: How to Make it Part of a Healthy Diet

Posted: August 13, 2020

It’s one of the oldest processed foods on the planet. It’s a staple of our diets. Even with all that going for it, it’s also one of the most disparaged things we eat.  It’s bread and there may be nothing else we eat that is loved by some, and avoided at all costs by others. And both of those groups might consider their reasons for loving or hating bread to be related to wanting a healthy diet. When Bread is read more…

Strength Training for People Who Would Never Strength Train

Posted: August 4, 2020

So how are your weight loss activities working for you? If you’ve tried your fair share of fad diets, weight loss pills and starving yourself without any long-term success, what will you try next? One thing’s for sure, why would you try another diet or different pills if they haven’t worked so far? If you’re looking for a way to lose weight and can’t find it, sometimes it helps to look in places you never thought to look. Benefits of read more…