Health & Wellness Myths Busted by Netflix Series

Posted: October 20, 2020

We’ve been busting weight loss, nutrition and wellness myths here on the Herbal One blog for over 7 years. At times, it’s felt like a lonely effort.  When all you see, hear and read about are “Miracle Cure for Losing Weight”, “Lose 20 Pounds in 7 Days” and “Quick & Easy Weight Loss Tips”, it can feel like we’re the only voice telling people that healthy weight loss and weight loss that lasts, takes more than a crash diet. So when Netflix read more…

3 Easy Diet Hacks to Improve Your Calorie Deficit

Posted: October 15, 2020

The best, most sustainable weight loss happens when you create a healthy calorie deficit between how many calories you consume and how many you burn.  As easy as that sounds, for most of us, it’s anything but easy. If you enjoy your food, completely changing your diet and/or drastically reducing how much you eat is an invitation to weight-loss disaster. And if you actually liked exercising to burn more calories, you’d be on the treadmill right now, right? Increase Your read more…

Your Primer on Metabolism & Losing Weight

Posted: October 6, 2020

Like almost everything you hear about losing weight, a lot of the information available about your metabolism oversimplifies how metabolism works and how it affects your weight.  A Metabolism Primer  The following are just a few facts to help you better understand how metabolism works and how it affects your weight loss and your body. What is Metabolism? Your metabolism is the process your body uses to break down the food you eat for energy and nutrition. Your Basal Metabolic read more…