3 Hidden Diet Killers that Ruin Your Weight Loss

Posted: November 24, 2020

Want to know the fastest, easiest and healthiest way to lose weight for good? Consume fewer calories than you burn by eating a healthy, nutritionally-balanced, portion-controlled diet, and getting as much activity as you can. Oh, and watch out for hidden diet killers that can ruin even the healthiest, most nutritionally balanced, portioned controlled diet -and your workout plan too. In our last post, 5 Ways to Lower Your Calorie Intake Without Even Noticing , we listed a couple of hidden diet killers, including mindless snacking and too much dressing read more…

5 Ways to Lower Your Calorie Intake Without Even Noticing

Posted: November 17, 2020

We’re willing to bet this isn’t your first weight-loss rodeo. If that’s correct, then we’d also bet that you’ve had more than your fair share of disappointments in trying to lose weight. Disappointments brought on when the promise of a new diet or weight loss program to give you results you’ve always wanted never materializes. The basic principle of weight loss is that it happens by creating a calorie deficit. That is when you burn more calories than you consume. read more…

How the Domino Effect of Good Nutrition Helps You Lose Weight

Posted: November 12, 2020

The reason most common weight loss techniques, like calorie-cutting crash diets, don’t work is because they over-simplify the problem. It goes something like this: The Problem: extra weight The Cause: too many calories in your diet The Solution: cut calories This straight-line, cause and effect approach makes it irresistible to everyone involved. First, the people and companies who profit from the $7 billion dollar weight-loss industry love it because it makes the solution so easy to sell. And those of read more…

How to Make Healthy Snacking Part of Your Weight Loss

Posted: November 3, 2020

We’ve told you how healthy snacking helps weight loss, and we’ve given you suggestions for healthy snack foods many times over the years. Earlier this year, we even gave you “ Your Mid-Winter Healthy Snacking Guide ”.  But, even if you eat healthy snack foods, you still might not be helping yourself lose weight. For one thing, too much of any food, healthy or not, can pack on the pounds.   Avoid These 3 Snacking Mistakes Overeating is just one way that you might not get read more…