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How To Break A Weight Loss Plateau

Posted: July 12, 2019

Why is weight loss so difficult?! Even when you find a way to steadily lose weight with a healthy, balanced diet, suddenly, one week, the weight loss just stops. You haven’t changed a thing and, honest to goodness, you haven’t cheated. You’ve hit a weight loss plateau, which is very common. Fortunately, there are ways to break a weight loss plateau. Unfortunately, the slow down or even a reversal in your weight loss can be so discouraging that you stop read more…

What Happens to Your Body When You Skip A Meal?

Posted: July 3, 2019

It makes perfect sense. You want to lose weight. That can happen if you eat less. So your road to weight loss will be a lot easier if you just skip a meal every day. Except for the reality of skipping a meal is that the risk of gaining weight is similar to your chances of losing weight. 4 Things that Happen to Your Body When You Skip a Meal Your body is a complex series of systems that are read more…

What Happens To Your Body When You Stop Eating Sugar?

Posted: June 5, 2019

Before we get into what happens to your body when you stop eating sugar, we need to understand some facts. You can’t cut out sugar from your diet entirely. The natural sugars in fruits, vegetables, grains and other foods give your body energy. So when we say “stop eating sugar”, we’re talking about the refined sugar in the processed foods you eat, or in the soft drinks and juices you drink, or that you put into your tea and coffee.  read more…

Foods To Avoid With Gallbladder Pain

Posted: May 29, 2019

So when’s the last time you thought about your gallbladder? We’re going to place our money on “can’t remember” as the answer. There are a couple of reasons why you don’t think of your gallbladder like you do other organs including your stomach, heart, lungs and kidneys. Gallbladders cause problems in only a small minority of people, and they are not essential to your life. If you are unlucky enough to suffer gallbladder pain, it is highly likely due to read more…

How To Stop Sugar Cravings With Nutritional Supplements

Posted: May 22, 2019

There’s no arguing. You have a sweet tooth. Actually, maybe it’s more like you crave sugar, right? Or shall we just come right out and say it? You have a sugar addiction. Still, you also know that when you eat sugar in large quantities it can lead to weight gain and trouble balancing blood sugar levels, and that’s just for starters. But you can’t stop the cravings! If only you knew a quick way to stop sugar cravings, like with read more…

The Amazing Health Benefits of Senna Leaf Tea

Posted: May 15, 2019

It may sound like yet another ‘new’ herbal treatment. But Senna is an herb that’s been used by Chinese and South Asian peoples for thousands of years, mainly for its laxative effects. The leaves also produce a tasty senna leaf tea that makes it much easier to enjoy the health benefits. 4 Health Benefits of Senna Leaf Tea Senna leaf is one of the main ingredients of Herbal One’s Bio Body Cleanse . And that name gives you a hint about one of read more…

What Causes Hot Flashes After Eating?

Posted: May 8, 2019

If you’re like 75% of all women, you’ll experience hot flashes during menopause. In fact, hot flashes are one of those tell-tale menopausal symptoms that let you know just where you are in life! While they can strike at any time of day or night, many women experience hot flashes after eating. Menopausal and perimenopausal women often have unstable hormone levels. Not only are the swings common triggers for emotional reactions, but the hormone imbalances can also cause physical symptoms read more…

3 Types of Foods To Avoid With Shingles

Posted: April 23, 2019

While they all manifest themselves differently, with somewhat different symptoms, herpes, shingles, and chickenpox all spring from the same varicella-zoster virus. it’s also known as the herpes zoster virus or the herpes virus. Shingles manifests itself as a painful rash that may cause blisters, itching, and pain. While there is no known cure for shingles, a shingles vaccine and chickenpox vaccine can help prevent the condition. That said, there are ways to minimize symptoms that you can do on your read more…

3 Reasons To Try Magnesium For Weight Loss

Posted: April 17, 2019

There are three main reasons why you should consider magnesium for weight loss. First, just about every role magnesium plays in your body can help you control your weight. Second, it is an essential mineral that your body must get from your diet and/or nutritional supplements. Third, while full-on magnesium deficiencies are uncommon, most people don’t get high enough magnesium levels from their diets. But there are other reasons, more directly-related to losing weight, why you should actually try magnesium read more…

3 Hemp Seed Oil Benefits

Posted: April 9, 2019

Despite the fact that it’s now legal, there’s still lots of confusion and/or stigma around using anything associated with marijuana. Hemp seed oil is a great example. Long used in many eastern cultures as a multi-purpose remedy, it isn’t nearly as well accepted in the west. But when you look at the number of well documented and commonly accepted health benefits and the limited side effects of hemp seed oil you’ll wonder why you haven’t tried it sooner. Benefits of read more…

How To Work the Night Shift And Stay Healthy

Posted: March 26, 2019

If you’re new to the ‘graveyard shift’, you might be feeling sluggish, having difficulty falling asleep, having difficulty staying alert and, eventually, you might even notice some weight gain. Night shift workers can suffer from other health-related issues too. But, fortunately, you can find out how to work the night shift and stay healthy. How the Graveyard Shift Can Affect Your Health It isn’t really the night shift schedule that’s the problem, but the change in your circadian rhythm, which read more…

How To Keep Your Nervous System Healthy

Posted: March 20, 2019

The basic function of your nervous system is to carry messages travelling to and from your brain. But that very simple explanation belies its profound importance in your everyday life and why you should learn more about how to keep your nervous system healthy. To underline that importance, your nervous system controls all of your senses, all of your voluntary and involuntary muscle movements and all of your brain functions, including thinking, reasoning, memories, and language. How the System Works read more…