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Is Garcinia Cambogia Extract Your Missing Link to Sustained Weight Loss?

Posted: September 10, 2018

Losing weight is really quite easy. In fact, you might lose weight today, even if you’re not trying. Your body weight can shift as much as a few pounds from day to day. And when you do go on a formal weight loss program, you always have good results off the top as you get rid of water weight. But sustained weight loss, keeping the weight off after the diet or program is over, is not very easy at all. read more…

How to Love Cheese and Still Lose Weight

Posted: August 28, 2018

One of the down sides to eating a healthier diet for weight loss is giving up many of the foods you love. Most healthy diets include lots of fruits and vegetables, high-protein meats and legumes, and whole grains. If you love to eat cheese, you can look high and low, but you probably won’t find cheese in healthy weight loss diets. But, luckily, that doesn’t mean you have to give up cheese entirely if you want to lose weight. 2 read more…

Why You Must Stop Drinking This to Improve Your Weight Loss and Health

Posted: August 22, 2018

Of course, generally speaking, you tend to be healthier when you lose weight. But the one thing you must stop drinking if you want to lose weight is not only bad for weight loss, it’s very bad for your health, regardless of how much you weigh. It’s a superstar of beverages. Water not included, it’s the fifth most popular drink in the world, after tea, coffee, orange juice and beer. Each person in Canada drank 67 litres of it in read more…

Forget These Metabolism Myths if You Want to Lose More Weight

Posted: August 14, 2018

Understanding how to healthily and sustainably lose weight can be difficult if you believe in quick weight loss diets. But understanding metabolism can be tough for just about everyone. That lack of understanding can lead to misconceptions about metabolism. The problem is that those misconceptions can make it more difficult to lose weight. What is Metabolism? Metabolism is the conversion of the energy in the food you eat into the energy your body’s cells need to perform their functions. That read more…

Are You Gaining Weight Because You’re Trying to Lose Weight?

Posted: August 7, 2018

If you’re overweight, there’s a darn good chance you’ve tried to lose the extra pounds many times. Many, many, many times. And you’ve probably had no shortage of advice on how to do it from magazine articles, websites, friends, your mother, and a few people you didn’t even ask. So how’d all those weight loss attempts work for you? Probably not how you hoped. But it’s not all your fault. Weight loss is not a simple, one time proposition. In read more…

How Perimenopause Supplements Can Help

Posted: July 23, 2018

You might never have heard of perimenopause supplements. You might never have even heard of perimenopause. But its a phase of menopause that every woman experiences and perimenopause supplements can help minimize the symptoms. The Stages of Menopause Menopause is the time in a woman’s life when her menstrual period’s stop and her ability to bear children stops with it. Perimenopause is often confused with premenopause. Premenopause is the first stage of menopause and happens while you still have your read more…

How Losing Weight Can Be Easier Than You Think

Posted: July 16, 2018

Yeah, right. You’ve seen the words ‘easy’ and ‘lose weight’ in the same sentence before. And when you followed the plan to ‘easily lose weight’. You probably didn’t lose as much weight as you hoped. You probably didn’t stay at your lower weight for as long as you hoped, and no part of the whole thing was ‘easy’. Losing Weight is Never Easy Think about it. Think about how long you’ve had extra weight that you would like to live read more…

The One Thing You Need to Successfully Lose Weight

Posted: July 6, 2018

Why do you want to lose weight? Do you want to really rock an outfit at an upcoming soirée? Do you want to be healthier and more energetic? Or do you just want to stop feeling down every time you see yourself in the mirror? Of course, having a clear reason or goal to help you lose weight is important. But there’s a downside. Most of the goals we choose for weight loss are far off in the future. Losing read more…

The New York Times Key to Weight Loss is Missing the Point

Posted: July 6, 2018

The New York Times posted an article last February titled “The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds” . Our first response was to wonder why it took the New York Times (NYT), and the Journal of the American Medical Association (JAMA), who produced the study, so long to arrive at a solution that we’ve been offering our clients all along. It also made us wonder if they didn’t think that healthy eating was a key to weight loss, what were they thinking? Their key to weight loss read more…

Why Changing your Perception of Weight loss is so Important

Posted: June 28, 2018

Hands up everyone who loves trying to lose weight. Anyone? Hello? OK, moving right along; there’s a really interesting irony to the fact that virtually no one likes trying to lose weight. To see what we mean, here’s another call for a show of hands. Hands up everyone who would love to lose weight. OK. OK. You can stop now. We get it. While lots of people would love to lose weight, just about no one likes to go through read more…

The Biggest Reason Why You Can’t Lose Weight

Posted: June 21, 2018

How many times have you tried to lose weight? How many weight loss diets have you been on? Bought any gym memberships? Or made arrangements with a friend to go walking a couple nights a week? It’s like you’ve tried everything. And still, you struggle to manage your weight. Why You Haven’t Been Able to Stay on Track for Weight Loss Think about any other physical change you might want or need to make. Let’s say you fall and twist read more…

Ways to Use Mindful Eating to Help You Lose More Weight

Posted: June 14, 2018

We’ve told you before about how eating ‘mindlessly’, including emotional eating, can make it more difficult to lose weight. So it stands to reason that by practicing more mindful eating, it can help you lose weight. We chose our words carefully in that first paragraph. In our search for ways to lose weight, we tend to gravitate to anything that promises big results, especially sooner than later. Make no mistake, there are studies that show mindful eating can produce weight loss results. Mindful Eating Isn’t read more…