How Proper Nutrition Helps You Lose Weight

Posted: June 6, 2013

It seems so easy. If you burn more calories than you consume, you will lose weight. So why is it so difficult to lose those extra pounds and maintain a healthy weight? Reducing the number of calories you consume and/or burning more calories is the basis for many weight loss programs. In theory, it should work like a charm. By burning more calories, fewer of them will be stored as fat in your body. That, combined with reduced calorie intake read more…

Three Nutrition Blunders You Should Avoid

Posted: May 27, 2013

We hope you are enjoying the new Herbal One website. More than just a new design, the site represents a renewed effort to use it and this blog to keep you better informed about weight loss, nutrition and the good habits that will help you succeed at achieving and maintaining a healthier body weight and lifestyle. To help spread the word, we’ll also post a steady stream of great tips, information and inspiration on Twitter and our Facebook Page. So read more…

Fool Food Before It Fools You

Posted: April 24, 2013

Everywhere around us food is always readily available. It seems we’re never far from the refrigerator, a snack machine, a restaurant, or even a street vendor. The temptation to eat is constant. And eat we do. Many of us, actually most of us, suffer from ‘see food’ anxiety – we see food and we have to nibble at it, pick at it, or just plain shove it all in whether we’re hungry or not. And the more there is available read more…