Weight Loss Supplements

Why Guarana Extract Should Be Part of Your Healthy Weight Loss Program

Posted: September 17, 2018

If you’ve never heard of the guarana extract, you’re probably rolling your eyes at hearing yet another exotic name on something that’s supposed to help you lose weight. But you owe it to yourself to research guarana and how it promotes weight loss. Why Guarana? Many hyped-up weight loss ingredients may be helpful at boosting your metabolism or reducing inflammation. But few ingredients, especially natural extracts, are linked to a wider range of weight loss and health benefits than guarana. read more…

Is Garcinia Cambogia Extract Your Missing Link to Sustained Weight Loss?

Posted: September 10, 2018

Losing weight is really quite easy. In fact, you might lose weight today, even if you’re not trying. Your body weight can shift as much as a few pounds from day to day. And when you do go on a formal weight loss program, you always have good results off the top as you get rid of water weight. But sustained weight loss, keeping the weight off after the diet or program is over, is not very easy at all. read more…

How Perimenopause Supplements Can Help

Posted: July 23, 2018

You might never have heard of perimenopause supplements. You might never have even heard of perimenopause. But its a phase of menopause that every woman experiences and perimenopause supplements can help minimize the symptoms. The Stages of Menopause Menopause is the time in a woman’s life when her menstrual period’s stop and her ability to bear children stops with it. Perimenopause is often confused with premenopause. Premenopause is the first stage of menopause and happens while you still have your read more…

How to Stop Your See-Sawing Hormones from Ruining Your Weight Loss

Posted: December 28, 2017

Pity your poor hormones. They get blamed for everything. Experiencing mood swings? It’s your hormones. Having hot flashes? It’s those darn hormones. Always feeling tired? It could be your hormones again. While moodiness, physiological changes, fatigue and many other symptoms are indeed caused by hormonal imbalances, it’s not like your hormones wake up one day and decide to make life difficult for you. The role of hormones is to keep all your systems stable, balanced and functioning normally – a read more…

4 Remarkable Benefits of L-Glutamine

Posted: September 28, 2017

Body builders know all about proteins. It’s the macronutrient that we get from food that helps to build muscle. But protein’s benefits aren’t limited only to muscle tissue. In fact, proteins are found in every cell of your body. Those cells use protein as building blocks to help your hair grow, regenerate your skin and produce hormones, cartilage and tissue. Protein is popular as a nutrition supplement because, unlike the other two macronutrients, fats and carbs, it breaks down in the body, so it’s not as easy read more…

Why It Doesn’t Make Sense to Lose Weight with Someone Else’s Plan

Posted: April 25, 2015

From reality TV shows like “The Biggest Loser”, to endless options on the internet for “fast weight loss”, it seems like our high-tech media are happy to indulge our infatuation with body weight and how to lose it. And if you’ve had problems managing your weight, you’ve probably had no end of advice – mostly uninvited – about how to slim down. As well-intentioned as any weight loss advice might be, it is not likely to be your best option. read more…

Why You Need Nutrition Supplements Now More Than Ever

Posted: March 6, 2015

In a way, the nutrients your body needs are like the gasoline in your car. But, before you go out and guzzle a couple litres in hopes of improving your health, it’s not what you think. Just like your car burns gasoline to get the energy it needs to operate, your body uses nutrients to get the energy it needs to function. With a tank full of gas, your car will go all day. With a little gas, it will read more…

Are There Any Easy Ways to Lose Weight?

Posted: January 11, 2014

The answer is no … and yes. To help explain how we arrived at two totally opposite answers, here’s another question: How easy would it be for you to lose 30 pounds in two months, and keep them off for a year? … for a million dollars? We bet you thought that it would be nearly impossible to lose that much weight in a relatively short time, and keep it off for an extended period. That is until you found read more…

How Calorie-Reduced Diets Can Lead to Weight Gain

Posted: October 31, 2013

Your brain is so incredibly powerful and complex that scientists are still exploring its capabilities and learning more everyday about how it works. But what most people don’t realize is how deeply their brains care about them and their well-being. Entire bodily systems as fast and intricate as the highest-tech super-computers are devoted entirely to making sure you’re OK, that you stay out of danger and that your body stays healthy. From your immune system to your “fight or flight” read more…

Portion Control Helps Weight Control

Posted: August 27, 2013

What is it with restaurants? Maybe they get too many complaints about small portions, but it’s like they’re in a contest to see how much food they can fit on a plate. The problem is no better when we get to fill our own plate at a buffet. The idea of “all-you-can-eat” might sound good economically, but overeating is never good. You can give your weight loss efforts a huge boost by simply reducing the size of the portions of read more…

What Kind of Weight Loss Boss Are You?

Posted: July 4, 2013

Ever wonder why some people are successful at losing weight, while other seemingly similar people struggle? Of course, a number of factors conspire to determine any particular person’s success rate. But there is one that exerts very strong positive or negative influences on all the other factors and the overall success of your program. You might never have thought about this “super factor”, but you have complete control over it. It’s you. Or at least it’s your “inner voice”. The read more…

How to Slow Down and Still Lose Weight!

Posted: July 2, 2013

Slowing down to lose weight might not seem to make sense. But, when you consider that many of the habits and attitudes you have can make it more difficult to lose weight, “slowing down”, being a little more focused and changing some of your perceptions will help you enjoy a higher level of weight loss success. Slow Down Your Eating: An Osaka University study of 3,000 people found that eating meals too fast nearly doubles the chance of being obese. read more…