Health

Your L-Glutamine Fact Sheet

Posted: October 11, 2019

  L-Glutamine is the most popular amino acid, at least if your body was doing the voting. It uses L-Glutamine more than any other amino acid. Your body mainly uses amino acids as building blocks of protein, and proteins help every cell in your body stay strong and healthy. So, considering those amazing benefits of L-Glutamine , it’s kind of a big deal.  5 L-Glutamine Facts Despite its popularity, you may not know much about L-Glutamine, other than its benefits for muscle building. read more…

Why You Get Food Cravings and How to Get Rid of Them

Posted: September 30, 2019

It could be because you always go for a smoothie after work. Or chocolate seems to be the one thing that can take your stress away. Or sometimes you just have to eat a pretzel, or potato chips or cocktail peanuts.  When you feel like you just need to eat or drink a certain thing, and you just can’t do anything to get rid of them, you’re in the midst of a craving. Cravings are normal. They don’t mean you’re read more…

How To Lose Weight By Not Focusing On Weight Loss

Posted: September 21, 2019

Do you know how to lose weight?  If you look at the numbers of people who do it, going on a weight-loss diet is the answer. In one online survey conducted in 2017, 42% of Canadian adults said they went on a diet in the past year with the specific intent of losing weight.  But, despite almost half of us going on weight loss diets, Statistics Canada says that over 60% of adult Canadians are overweight or obese. So it looks like the weight-loss diet thing read more…

How to Ruin a Great Weight Loss Diet

Posted: September 14, 2019

Maybe you’ve had some luck with a keto diet. Or maybe you’ve just started eating healthier, balanced meals. If you managed to lose weight and keep it off so far, you’re having more success than most. But, while it’s a great accomplishment, it can become a problem. A problem that most people who are trying to manage their weight aren’t prepared for.  Losing your excess body weight is really just the first step towards living your life at a lower read more…

4 Tasty Foods with Magnesium for Weight Loss

Posted: September 4, 2019

We previously gave you three reasons to try magnesium for weight loss . While we told you about the types of foods that are high in magnesium, like dark, leafy greens, nuts and seeds, and fish, we didn’t talk about specific foods with magnesium that you could add to your diet.  Of course, another great source of magnesium is through an herbal magnesium supplement, like Herbal One’s Ultra Stabilizer . In addition to helping you lose weight, the benefits of a diet high in magnesium-rich foods read more…

3 Insightful Things You Can Include in a Food Journal

Posted: August 30, 2019

Anyone who has put in any serious effort to manage their weight knows the benefits of keeping a written journal of what they eat every day. You can get a much better idea of your eating habits by seeing them in writing. And, depending on what information you include in a food journal, you can get surprisingly deep insights that can reveal not just what you eat, but why you’re eating and why you may be overeating Try Tracking the read more…

4 Fast Healthy Snack Ideas for Weight Management

Posted: August 25, 2019

Just the words “snack food” sound tempting. Snacks are delicious and fun to eat, and they’re just a snack after all, right? Except poor snack food choices can shipwreck even the most disciplined, healthy, balanced diet.   The following fast, healthy snack food ideas will not only let you avoid the added sugar, salt and unhealthy fats of processed snacks, they’ll help you keep your weight management on track too.   Try These Quick and Easy Low-Calorie Snack Ideas It’s not read more…

This is Exactly How Much Fibre You Need Every Day

Posted: August 15, 2019

A nutritional specialist will tell you how many calories you should eat and even what balance of macronutrients is best for your weight loss goals. A personal trainer will tell you how long you should exercise and what the best exercises are for your body type and goals. But can anyone out there tell you how much fibre you need to eat every day? Fibre’s Health Benefits Dietary fibre is the part of plant foods that your body can’t digest read more…

What Happens to Your Body When You Skip A Meal?

Posted: July 3, 2019

It makes perfect sense. You want to lose weight. That can happen if you eat less. So your road to weight loss will be a lot easier if you just skip a meal every day. Except for the reality of skipping a meal is that the risk of gaining weight is similar to your chances of losing weight. 4 Things that Happen to Your Body When You Skip a Meal Your body is a complex series of systems that are read more…

5 Grape Seed Extract Benefits

Posted: February 26, 2019

You’ll read lots of claims about different foods and supplements that can seem unrealistic. When you read below about grape seed extract benefits, you’ll think the same thing. But in this case, the health benefits listed are all backed by scientific research. The Benefits of Grape Seed Extract Did you now that grape seed extract is 10x more potent than vitamin C? Perhaps the biggest benefits of grape seed extract (GSE) is its incredibly powerful antioxidant properties, which help it guard against cellular stress due read more…

4 Ways to Prevent Osteoporosis

Posted: February 6, 2019

Let’s start with the facts about osteoporosis. Approximately one-third of women and 20% of men will suffer some form of osteoporosis. It is a disease that causes a loss of bone mass, and/or prevents the body from replacing bone loss. The loss of bone strength and density increases the risk of suffering broken bones, including hip fractures, broken wrists and fractured spines. The fractures can happen due to falls, or, in the worst cases, just by getting bumped or sneezing. read more…

How Does A Food Pyramid Help Individuals Eat A Healthy Diet?

Posted: December 27, 2018

Even for those of us who want to eat a balanced diet, how to do so can be a challenge. Yes, you know that maybe you should eat more vegetables and less salty or sugary snacks. But just how should individuals plan their diet for healthy eating? What are Food Pyramids? In 1942, Canada introduced its first food pyramid in response to wartime food rationing. The overall goal was to improve the health of Canadians by outlining the right foods, read more…