I wasn’t happy with myself anymore and was worried about my health. Herbal one made it easy to lose the weight. I did not feel hungry and that is a big plus! The healthy approach to food is addictive. As the weight fell off, my energy level increased. I really appreciate learning about the dangers of salt and hope that the food industry take to ‘heart’ the dangers of high sodium levels in so much of our food. The counsellors are the best! They are real people who have battled weight issues themselves. They know what we’re going through! It’s so easy to talk to them. Thank you girls! The maintenance program is key for me. Losing the weight was the first step, keeping it off forever is my ultimate goal and I feel that I now have the tools and motivated to achieve that. I don’t dwell on foods that are not healthy, instead I celebrate the fresh and wonderful foods available to us. I want to thank my husband and boys for all of their support. We are all eating better and feeling great.
Thanks guys!